chrissyKar Member

Catherine zeta Jones! ! But I am way too short with broad shoulders, short legs but when slim and fit ive been told I have nice legs :) ;) I think Sandra Bullock but curvier, more like Kim K I love J lo's body too!!! all these amazing women! ! But I want to be the best version of me. Only thing I hate is once I lose a…

Also, medication s that your body has to process can cause weight gain!! Anyone on antidepressants or other meds for mental health will know this! So frustrating, some conditions in mental health are just a chemical imbalance in the brain, well more complex than that but its part of it. So weight gain from medication plays…

I think Mental health plays havoc with eating, also genetics plays a role. greed may be part of it but not so much. When we forget to notice our full signals its a big problem. For me I struggle with comfort eating! I also eat when I am down or pre menstrual! ! But it can be changed, a lot is bad habits, just working on…

Oh that is tough! Maybe one idea is to do a healthy cooking course together ? also healthy food can be absolutely delicious, have a play with recipees, taste.com has lots of ideas and recipee types to choose from. My friend who is a nutritionist is a total foodie, and makes such yummy meals! Nutritionists tend to know lots…

Funny thread!! Lol:laugh: shows how important using the right phrases is lol :bigsmile:

Same issue, I get those pregnancy questions too! Also I want to try gluten free as I get bloated even when slimmer, but yeah work ing on the belly! Last time I lost weight I just walked every day and swam lap s twice a week :) also cut down my carbs as I can eat huge amounts of bread! We can do this change one step at a…

You are probably doing better then you think , our minds are very powerful. Don't worry too much about photos they can catch a bad angle, also be careful not to get too caught up to lose too much weight. Figure out what suits your body type and celebrate that! You look young and healthy and gorgeous in your photo :) When I…

Just for today I will make sure I am eating more veggies at dinner :) :happy:

Yay ! you can do this :0 ) I am back again I lost 9 kg then put back on 4 !! I am back on here, I really find calorie counting works and seeing your progress here as well as other people on here are so helpful. You can and you will do what you need to do!! . Add me :wink: :smile: :smile: :smile: :smile: :happy:

sounds fabulous ! did you get it done ? :smile: I love this approach I will look at this again tomorrow x o

well since she is a good cook, tell her honestly about your health and fitness goals, and let her know how much you love her cooking. perhaps ask her to adapt her delicious recipees to be healthy :happy: I am not a good cook and neither is my hubby hahahaha :laugh: but it is still hard, to cook the healthy way sometimes…

one day at a time :wink:

well done !! I would def wear it to the beach you look great !!! thanks for sharing x o x

feel free to add me :smile: calorie counting really works , i like this approach. Also exercise logging it means I do more of it

I am 5 ft 3 is that short?? :happy: I find I have a good metabolism, its just that I love food way too much !!!!!!!!! :love: I could not survive on less than 1600 calories a day ! I would have to be unwell to be eating less than 1600 :frown: but.... my appetite is slowing going down as I lose weight !!

Oh and knowing that when I see my doctor she will weigh me that also keeps me working on it !! :laugh:

knowing my health will suffer if i dont work on my weight !!! I have health problems from it but also I have health problems that are simply inherited and I want to be able to fix the things I can! That said it is hard to stay motivated. Feeling better and more energy keeps me trying. i am on this journey to make healthy…

Timothy

well done you look great! :smile:

lol !! step 1 go to your supermarket step 2 find the undies step 3 purchase a 7 day pack step 4 go put them on ! hehehhehehe :laugh:

hehe Huffdog said it right :laugh: :wink:

BMI isn't always accurate....when I am in my ideal weight range if I went as low as BMI suggests I would be underweight

I am getting envious of your gorgeous curves !!!!!!!!!!!!!!!!!

its a journey worth taking, and that is fantastic you are starting ! I need lots of motivation to keep me going. Add me for sure :happy:

well done :) there is nothing quite like fitting into old jeans again :smile:

heres the thing, people will eventually notice, that is true for sure. Its a journey worth taking :smile: I have had heaps of comments recently but thats after losing 9 kg I still have a long way to go though !

and please add me :D the more people to keep me accountable the better :)

erm well I am probably what you would think of as old !!! as you get older its not like age matters as much anymore ;) guess my age? oh wait please dont hahaha :) but ad me if you like :D

I did yesterdays goal ! what a wonderful idea :happy: today I will make a healthy dinner with lots more veggies than usual :glasses: I will do the aerobics DVD when I get home this evening I will drink lots of water- 8 glasses :smile:

I will also have pumpkin soup for lunch :happy: