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Anyone on a diabetic diet? or pre-diabetic?
Hi I am looking to add people who are on a diabetic diet, I am pre-diabetic myself and I want to make some really healthy changes and choices. I have about 20kg to lose, getting my weight under control is really important !
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I just want to fit into my pants
Ok so here is one motivation for me, being this fat is uncomfortable! I used to wear tailored pants to work but now its just too much weight on my stomach, really motivated for clothes to fit again ;) I also steer clear of shirts as they either swamp me or are too tight! Got to get motivated to reduce sugars, stress and…
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Yo-yo
is anyone else a yo yo weight loss/ weight gain kind of person? how to get out of this cycle?? :(
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Any one else doing Low GI, low Carb approach?
Hi just wondering if anyone else is taking the low carb/ low GI approach? Looking for low carb recipees, and friends with same issues! I have to do Low GI, and Low carbohydrate, today has not been so good. Anyone else doing same thing or similar? :smile: My doctor is monitoring my progress, but basically they do all these…
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my first week !
Hi just finishing my first week of using MFP, and I am a fan already. It really helps to remind me what I have to do. I am becoming more aware of what foods are in terms of calories, and how much exercise I should be doing etc :happy: Just got to make sure I am here for the long haul ! my goal weight is a long way away but…
