my first week !

chrissyKar

Hi just finishing my first week of using MFP, and I am a fan already. It really helps to remind me what I have to do.

I am becoming more aware of what foods are in terms of calories, and how much exercise I should be doing etc :happy:

Just got to make sure I am here for the long haul ! my goal weight is a long way away but healthy eating makes you feel good straight away.

Any one else in their first week? I lost 700 grams so far

Every little bit helps! I am not too fussed, just aiming to lose half a kilo a week until I get to goal weitght, I am happy to take it slow, so long as I get there and do exercise / eat healthy along the way.

stayxtrue

Congrats! Get some friends on here and add some people, it honestly helps in keeping you committed

Reiral

Hi there! Just signed up. It's my second week actually! Trying to cut down on my snacks and hitting the gym 3 times per week.

silverfox678

Welcome, smart way that u have set out to reach ur ultimate goal. Good luck on ur journey and if ur looking for friends to take the ride with please feel free to add me.

Prozack1964

welcome here hope you have a great day

chrissyKar

Thanks for your words of encouragement

I have a couple of friends who are doing this at the same time, they are the ones who suggested it to me to try :happy:

Definately helps with motivation !

Best of luck everyone !