tallnsexy Member

I am 5'7" and I currently weight 157. My goal is 146. People around me say I'm small enough, but I'm not sure. I look in the mirror and I don't see what they see. I really don't know what my body looks like. I tried to google images of women my height and weight and that was a disaster

I just did one of those classes to it was called modern day fitness. and let me tell you i have new respect for strippers, those moves and sliding down those poles is hard as hell. good luck, be ready for some bruises on your legs

there is one called slim6. It is a low impact dvd set

Yes everything counts! I went under the exercise list and just looked at all the different activities that count. It's so much stuff, can you believe certain games on the wii counts. Definitly don't short yourself on the exercises you do. Also to loose weight you gotta do some activites that raise your heart rate to speed…

absolutley, I'm right there with you. At first I had no problem dropping my 1 pound a week now the scale reads .06 or .08 pounds, what's that all about? What i think is that now we are closer to our natural weight so it's harder to loose. What i have done is change my exercise routine. I've made it a little more…

Mc donald's is every dieter's (if that's real word, lol) nightmare. It's cheap, it's everywhere and it never closes. And if you got kids I'll have to pray you can make it past one without stopping

you could be malnourished too. your hair falling out and being tired your body may feel it's starving and eating away at your muscle mass. If I were you I would go to the doctor. Better to be safe then sorry. I'm a nurse in ICU and have seen malnourishment take a turn for the worse in a life threating way. Congratulations…

Question: I weighed in Saturday morning, my usual time of the day and I was 169. Then this morning i weighed myself cause I physically felt lighter and I was it showed 167.8 should I believe that weight. I did get on the scale two more times just to make sure it would read the same

4 more walk/jog miles for me 11.92 now 38.08 miles to go. Congrats to everyone who is on track. Keep challenging yourself and setting more goals. You all look good out there!

completed 9.92 miles so far 40.08 miles until my feb goal of 50 is met

sure I'll try for my first time I'll commit to 50 miles this month. How do i keep track do i just come back to the blog and log an update

I use vivarin myself it's 200mg a pill (equal to one cup of cofffe) and it definitly works for me. I work 7p-7a in the hospital as a nurse and usually by my 3rd night at 5am I'm delirious I'm so sleepy. One of those babies get's me going enough to finish my shift and get home safely. I definitly recommend them

oh and for those nights where I just can't stay awake I take one caffiene pill (200mg) instead of drinking energy drinks or eating sweets. That way you get the energy but not the calories. But I don't recommend that to often, I do it maybe once a week

I'm an ICU nurse who works 7p-7a and I usually pack fruit and dry cereal (like multi grain cheerios or honey nut cheerios) to snack on throughout the night to keep me from eating junk. I work 3 nights and it usually works 2 out of the 3 nights for me

I just gave up pork too. Turjey sausage is good, but be careful with off brands some of them taste like paper!

I traded chips for multi-grain cheerios I traded all pork for turkey I traded pop for water I traded cappucino for tea I traded candy for fresh fruit Don't miss the JUNK at all

Amen to moderation. I love mexican food and sour cream. So I had to cut my Qdoba visits from 2-3 times a week to 2-3 times a month! Torture, but it's paying off in inches

Sounds nasty but I always have PRUNES!!!!!

Count me in! I have been stuck in mommy mode and have gained 17 pounds. I have finally started taking MFP serious in this last month and have lost about a pound a week and I've got 10 more to go! Let's do this ladies

now I've been running it's once a day and it's as soon as I'm done with my routine. And If I don't run I feel and look bloated. So yes your normal. Hang in there and don't quit

i was just like you. I had to bite the bullet one day and just do it. I started out picking the time of the day where I'm most positive and have less distractions. i first started walking at a regular pace on the treadmill, and now a month later I'm running, joggin on incline and all other sorts of cardio. Once you start…

As a registered nurse I know that the best time to weigh yourself is first thing in the morning(preferablly after you pee,LOL). This is called your dry weight and is most accurate. You should also only weigh yourself once a week. For me I've been at this a month and I've been losing 0.4-0.8 lbs a week. 1 pound a week is…