ams2264

Amen church lady!

I don't know what's nearby, but I have discovered grilled chicken nuggets at Chickfila and I'm in LOVE! I order the 12 piece combo with a coke zero and one of their soups or a fruit bowl in place of the fries. Yum. A very filling lunch for under 500 calaories.

Everyone makes mistakes - the only people who never fail are those who never even try. There are no shortcuts to any place worth going.

I know this may sound weird to you, but I mix 1/2 cup cottage cheese with a Fiber One (50 calories) yogurt. It is very satisfying. I don't use low fat either. !/2 cup of the 4% milk fat cottage cheese has only 120 calories. I used to buy the fat free cottage cheese, but I read somewhere that the full fat version is more…

My go to high protein low cal meal is sauteed mushrooms and chicken breast. You can have 8 oz of mushrooms for just over 50 calories!

I have recently discovered freeze-dried fruit! So easy and low-calorie. individual size bags of nuts, dried fruit, chips shirataki noodles