Must haves on YOUR grocery list.

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skywa
skywa Posts: 901 Member
in Food and Nutrition
I plan on food shopping this weekend, and was making my list while i had free time today at work. Food shopping is a big deal for me, i'm really strange about food. I have to stay away from certain sections in the store, so i like to plan out EXACTLY what i need ahead of time so i stay on task and dont end up wondering about the ilse and staring at the nutritional value of every thing in the store.

Well anyways. What's a must have on your grocery list, and why?

Here's my list so far:

Meats

Chicken Breast, Ground Turkey, Raw Shrimp, Albacore tuna, Salmon/Mahi Mahi, Deli meats.

Produce

***Whatever is on sale or in season. I usually shop at the farmers market.***

Dairy

Greek Yogurt, Soft Swiss Wedges, Almond/Soy Milk, Eggs.

Carb fix

Multi Grain/ Rye Bread, Fresh Pasta, Non-Fat Granola, Cereal, Oatmeal.

General

Peanut/Almond Butter, Pistachio, Granola Bar.
«13456

Replies

  • skywa
    skywa Posts: 901 Member
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    bump
  • skywa
    skywa Posts: 901 Member
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    bump
  • samantha64118
    samantha64118 Posts: 71
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    Pickles & eggs are my must haves, because they are my go-to snacks. I have always loved pickles & I have recently been eating hard boiled egg whites whenever I'm hungry between meals, and they're only 17 calories so you can't beat that :)
  • skywa
    skywa Posts: 901 Member
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    pickles are good! i like pickled peperoncini too.
    eggs are a MUST have. i eat atleast 2 a day. O-O
  • ams2264
    ams2264 Posts: 6
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    I have recently discovered freeze-dried fruit! So easy and low-calorie.
    individual size bags of nuts, dried fruit, chips
    shirataki noodles
  • sportsforfun
    sportsforfun Posts: 353
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    Usually the must have's on mine are:

    Chicken breast
    Pre-heated chicken breast (for work lunch)
    tuna
    oatmeal
    whole wheat pasta
    rice
    Milk
    Fish

    And then I get other things in to fill in around that.
  • jj1983
    jj1983 Posts: 146 Member
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    bump!

    I always buy egg whites, fresh fruit and veggies and cottage cheese
  • vmclach
    vmclach Posts: 670 Member
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    Carrots
    celery
    brocoli
    apples
    bananas
    fat free ranch
    oatmeal
    protein bars
    eggs
  • marycmeadows
    marycmeadows Posts: 1,691 Member
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    Greek yogurt - like to have for snacks & sometimes breakfast
    Eggs & egg whites (obviously)
    Pistachios - love these on my salads
    flat leaf spinach - for salads
    onions & mushrooms - use in multiple dishes every day!
    sparkling water (flavored) from walmart -- it's my way of avoiding soda *but I only have one glass a day*
    silk unsweetened almond milk -- only used in smoothies, but only 35 calories a cup - hello? :)
    salmon
    chicken
    ground turkey
    beans - black beans, chickpeas, kidney beans
    green beans - for the dog
    other veggies such as - eggplant, zucchini, broccoli, & cucumbers are almost always in my fridge - also love spaghetti squash
    Hummus
    canned tuna fish
    high fiber low carb tortillas
  • tomomatic
    tomomatic Posts: 1,794 Member
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    WATER (unless you drink tap. Then you're fine).
    Coffee or Tea(energy pick-me-up)
    Sugar Free gum

    Produce items that are good to have in the fridge:
    Carrots (they're just so portable)
    Grapes (I like to freeze them)
  • skywa
    skywa Posts: 901 Member
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    I have recently discovered freeze-dried fruit! So easy and low-calorie.
    individual size bags of nuts, dried fruit, chips
    shirataki noodles

    what are shirataki noodles?
    i know rice noodles are awesome.
  • calana
    calana Posts: 88 Member
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    Chicken breast
    Bananas
    Unsweetened vanilla almond milk
    Berries of some sort, frozen or not
    Sweet potatoes
    Pico de gallo (I could make this myself but my store has amazing fresh made stuff)
    Onions
    Non fat/low fat cottage cheese
    Ezekiel bread
    Avocados
    Lots of eggs!!
  • Ruz456
    Ruz456 Posts: 99
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    Great Post, heres some of my foods

    Protien - Perdue Chicken Breasts
    Pedue shortcuts chicken & Turkey
    Egg Whites
    Fat Free Cottage Cheese
    Tilapia

    Fats - Almonds
    Sunflower Seeds
    Walnuts

    Carbohydrates - Quaker Instant Gritz
    Steamfresh Vegtables (anything really with no seasoning)
    Whole wheat wraps
    Canned Crushed Pineapple

    Snacks - Fat Free Jello
    Fat Free Whipped Cream

    im sure there are some things im missing but thats the majority of it for the most part
  • stevwil41
    stevwil41 Posts: 608 Member
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    oats
    peanut butter
    Healthy Life light english muffins (HL is the only brand I've found that I actually like the taste)
    tuna
    salmon
    boneless, skinless chicken breast
    brown rice
    broccoli
    apples
    bananas
    string cheese
    almonds

    Those are a few that I can think of right off hand. I tend to get into a groove for a month or two and then I sort of switch things up. Right now I'm all about the Peanut Butter Oatmeal for breakfast:)
  • danigirl1011
    danigirl1011 Posts: 314 Member
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    I recently added egg whites too. P90x said to do it. lol I now have a 3 egg white, green pepper and mushroom scramble before i leave the house in the morning. It adds almost 20 grams of protein to my diet, is super yummy and only about 100 calories! i would beware of the dried fruits. They can have a ton of added sugar
  • skywa
    skywa Posts: 901 Member
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    wow everyone has some great stuff :D i will have to add some of this.
  • Akahime
    Akahime Posts: 35 Member
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    My must haves are fresh veggies (my current obsession is kale), apples, low sodium tuna, eggs, soy milk, frozen berries, chicken breast, lean ground turkey, lean cuts of steak (or bison), pork loin, brown rice, whole grain pasta, sprouted-grain bread, canned chickpeas and other beans, fat free cottage cheese, fat free greek yogurt, oatbran, flaxseed, oatmeal, and of course coffee. Also never without my David's Tea!

    P.S. I buy my meats from the local butcher shop and we also have excellent local honey, but I don't use honey often enough for it to be essential.
  • Qarol
    Qarol Posts: 6,171 Member
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    chicken
    tomatoes
    cheese
  • skywa
    skywa Posts: 901 Member
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    ive never tried Ezekiel bread, how is it? anyone know?
  • mbmorse1011
    mbmorse1011 Posts: 492 Member
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    Chobani Green Yogurt
    Berries fresh is best but frozen is ok
    Romaine Lettuce
    Spinach
    93/7 Ground Beef
    Ground turkey
    Chicken Breast
    Fat Free Milk (thinking of adding soy)
    Frozen veggies (for quick meals)
    Fresh veggies
    Yukon gold potatoes
    Pasta (whole wheat or the one in the purple box)
    tomatoes
    pasta sauce
    Arnold Sandwich thins
    Lower Sodium Ham and Turkey (lunch meat)
    Low Fat Provolone or Colby sliced cheese
    Laughing cow cheese wedges
    La tortilla factory tortillas
    Special K protein bars
    Special K cereal
    Eggs or Egg Beaters

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