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Since I'm still trying to lose weight, I weigh myself almost every day. I also record it on a calendar. Once I get to my goal and maintain it for a few weeks, I will cut back to once a week.
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I read that anyone with hypothyroidism should not regularly consume amounts of brocolli or cauliflower, occasionally is okay, but not too often. I like both so I was disappointed when I read this.
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It sounds like you have already been running so a half marathon would definitely be achievable. I have been running half marathons since 2006. As long as you train, you will be fine. At the finish line, it is an unbelievable feeling. You can do it!!
