lollyish Member

I feel like a whole new person!

Thank you guys so much! EVERYONE CAN DO IT! We are all capable. ^_____^

OMG! You look like a completley different person! PS: I love your black and white striped dress. Seriously congratz this is amazing.

DAAAYYUUUM! Looking good! Congratz x

I agree. I can't remember when my mindset changed, but I had to start focusing on my progression in the gym. Eventually I got to a point where weight was just not shifting. I realized it was because I was gaining muscle and losing fat. So my biggest advice is to stop worrying about the number on the scale. Or better yet,…

I was a 16E now I am a 10C (Australian sizes here). At first I was a bit upset - but I just kept telling myself, I would rather be toned and fit then fat with boobs. Besides. As a treat, when I get to my goal weight I will purchase a new set of beautiful, non sagging, round boobs ;)

Start small and move up. I don't have anyone spotting me, I started with just the bar and then added weight as I progressed.

Try Paleo. You will actually be amazed how good it makes you feel. I have lost so much weight courtesy of Paleo and I feel better mentally too. Negative thoughts are almost at a zero for me. Give it a go, what have you got to lose apart from weight!?!

yogurt is full of sugar, as are fruits. I limit the amount of fruit I eat in a day, ususally a handful of berries as a snack does me and I am Paleo so no yogurt for me. Regardless of how healthy fruit is, your body still registers sugar from fruit as sugar. So it will stick react the same way. Sugar is sugar.

gold standard chocolate protein powder green tea chicken breast steak

Lift heavy. Triceps, triceps, triceps. Do one day of weights, one day of cardio- I did triceps every day regardless of what day or what body part I was working out. LIFT HEAVY!

I cannot be bothered trying to educate people anymore, they just throw it back in my face. People call me crazy and that I am 'diet' obsessed.... They are the crazy ones.

I went from a 14E (Australian) to a 12C - which is the size I was before I gained a lot of weight. I am now trying to decide whether or not I want to get breast implants.

88 pounds or 40 kg

Haven't added this many people as friends in ages. I agree with OP very sick of seeing constant excuses.

I take one every week - every Wednesday, I love putting them all together and seeing my progress :)

I got "I slept with >insert name here> last night" - turns to friends and laughs, turns back to me and expects me to cry.

I love mine. It helps keep me motivated. I accidently washed my first fitbit and the team at fitbit replaced it for me. Amazing customer service too.

Are you eating the wrong things? Sugar in particular? Sometimes it can just take a while to start the weight shifting, or it could be down to even though youre eating 1200 calories, you may be eating the wrong types of foods.

YOU LOOK ABSOLUTLEY AMAZING! congratulations!

Reppin Brisbane! :) Feel free to add me x

Every day I have to fight with myself and tell myself I am not fat. Most of the time I don't believe it.

Yup I do, it is massive motivation. Start now! :) PS: I added you as a friend :)

I have a protein shake and usually steamed vegetables. Fills me up and low on calories. And If I feel like it sometimes I will make a low fat, low sugar berry smoothie.

I agree with sugar is sugar - fruit or otherwise. At the end of the day, even if a banana is healthier than chocolate (because of it's vitamins) it still has as much sugar as a can of coke. I found that when I stuck to no sugar or low sugar I lost weight faster, If I had even a little bit of sugar - I didn't lose weight.

I started with a weight loss of 13 kilos from 98kgs to 85kgs. I regained 7kgs (back to 92kgs) because I had been using duramine to lose weight. I had no concept of what I actually needed to eat or exercise to maintain and lose more because the drug did it for me. I stopped using duramine. And did everything naturally clean…

I noticed my 'friend' saying that 'oh, i have lost a lot of weight but still have a long way to go' I don't even listen to her anymore, she is threatened that I am finally better looking than her haha

I have a cheap scale I got for like 5 bucks at Kmart. I keep a 10 kilo weight next to it and before I weigh myself, I weigh the weight and then adjust. Seems to be the best way to do it, and then I try to stay away from other scales, because I just can't help myself.

Before I eat anything after say 6 o clock at night (apart from dinner) I make myself drink a litre of water. If I still want the snack, I have half of whatever it is (if it is a bad snack like chocolate or chips). I usually don't want it because I am so full. I eat 5-6 times a day though, I find it works better than having…

Mine says I am 0.89 :3 (31.8 waist and 35.8 hips) Pic in profile <<