zen1910 Member

Bump! You all look amazing!

BUMP!

Never said it did. o.O We all have different environments with different challenges, sharing tips w others who have had similar experiences isn't blaming your environment for weight gain, it's taking responsibility for your habits and trying to improve them. To create a healthy lifestyle, don't you need to develop healthy…

HI "5'3.5" (the .5 really matters) and have lost a total of 38 pounds (can't wait to make it an even 40!) and started at 220, now I'm at 182 :) I was 158, but had a weight gain after going on a month long trip to a foreign country where i had no scale and the nutritional info was completely unknown (sooo I underestimated…

bump! Congratulations to all of you for your inspirational success, it is so motivating!

Congrats Waldo! It's good to keep in mind that the exercise they log can be anything that "made them sweat" or raised their heart rate. Additionally, the most common exercise used by participants was walking, which is friendly to people of all age groups. Reading through some of their studies was really helpful to me,…

You look amazing!

Fruits contain calories. If you eat 3,000 calories of fruit, you still ate 3,000 calories. While fruit can be more satisfying, it is not a zero calorie food. This is why I struggled losing weight on Weight Watchers-I can easily eat 1500 calories of fruit and veggies a day, and while they may be zero points, they are not…

BUMP!

Bump!

BUMP

Thanks guys! I see myself getting into a bad habit of splurging and restricting, which can get old and I'm worried it will become a habit. I am definitely taking all of your advice and going to keep logging my food-even if it's over-and try to stay consistent. i know how dangerous it is to eat it but not write it down. I…

Congratulations to everyone for their weight loss! I am 5'3 with a goal weight of 130 and seeing how gorgeous you all look at that weight gives me so much inspiration!

Challenge Accepted. Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…

This rant is fantastic. I weight lift. I love floral print anything. Nothing is better than a solid ninja movie. I have seen Bridget Jones Diary more times than I care to count. I have gone to more classical car fairs than people who actually own classical cars. My socks currently have pink stars on them and that makes me…

I go to school in MN and would love to meet to some fellow Minnesotans for support! :)

Thank you so much for your reply! I have considered fasting. Especially because eating is mostly psychological for me-I would fast because this would detox my brain from feeling like it needs junk food. I managed to go back onto my meal plan and I am once again an insanely healthy eater, I even managed to lose a pound this…