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College students losing weight...how did you do it??
I'm wondering what other college students are doing to lose weight while living in an environment that's famous for causing weight gain? Most people seem to lose weight later in life, but I want to lose the weight NOW and prevent health or confidence issues that can arise from being overweight for several decades. After…
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Broke 4 bones--what now??
I recently broke 4 bones in a freak bicycling accident (really not a very interesting story, just random). Now the amount of physical activity I can do is severely limited because I can't move my arms or hands or do any "jarring" activity--my elbows and wrists are broken so I've got limited motion, doctor's instructions to…
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Broke 4 bones--what now??
I recently broke 4 bones in a freak bicycling accident (really not a very interesting story, just random). Now the amount of physical activity I can do is severely limited because I can't move my arms or hands or do any "jarring" activity--my elbows and wrists are broken so I've got limited motion, doctor's instructions to…
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College students losing weight...how did you do it?
I'm wondering what other college students are doing to lose weight while living in an environment that's famous for causing weight gain? Most people seem to lose weight later in life, but I want to lose the weight NOW and prevent health or confidence issues that can arise from being overweight for several decades. After…
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Lessons from National Weight Control Registry
Hello All! I don't normally post on these Community sites, but I found this cool article from the National Weight Control Registry and it was extremely helpful to me, so I felt it was important to share it with others who are losing weight and never ever want to regain it. The National Weight Control registry collected…
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Lessons from National Weight Control Registry
Hello All! I don't normally post on these Community sites, but I found this cool article from the National Weight Control Registry and it was extremely helpful to me, so I felt it was important to share it with others who are losing weight and never ever EVER want to regain it. The National Weight Control registry…
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Your Favorite Workout Music
Let's swap all of our favorite workout music and playlists! This way we can get awesome music without having to spend hours searching for good stuff. Share any music you love listening to during workouts--playlist, album, song, artist, whatever keeps your ears happy when working out. Here is my list: MGMT-Electric Feel The…
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Favorite Workout Music!!
I am constantly running out of good, upbeat, motivating music for workouts. I go through a playlist about every 2 weeks and I am running out of songs. So I had an idea that we could all swap some of our favorite workout songs or playlists! This way we can get awesome music without having to spend hours searching for good…
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When you have a bad calorie day, what do you do?
When you have a bad calorie day and eat way more than you're supposed to, do you guys try to make up for it the next day or do you just go back to your normal eating habits? I have found I usually have about one of these bad eating days a week, but I'm not sure what to do after it happens.
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HELP! I lost 60 pounds and gained 10 of it back in 2 months.
I went out of the country for 2 months and was surrounded by yummy food and no scale to complete my daily check ins (which are necessary for me). In the 2 months I was gone, I undid 4 months of hard work by regaining 10 pounds! I have now returned to the eating habits I had when I was 50 pounds heavier and find myself…
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I am Gluten Free, how about you?
Hi there, I am not new to the site but I am new to the "friends" concept. It's hard to lose weight without a community and I would love to have some friends to share support and provide accountability! I am Gluten-Free and generally enjoy healthy eating (and some unhealthy eating too, obviously ) I like cats and dogs. I…
