angelinaz

Yay!!!!!!!!!!!!!!:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:…

I totally agree. And, sometimes I measure my waist in one place and then another. There is a way to do it finger tips to hips, etc. Google the right way and then have a friend help! If your clothes are looser then it is a mechanical error!!!!! :heart: :heart: :heart:

Your ticker looks amazing! 55 lbs! Wow! I am so happy for you! You are a great role model for EVERYONE on this site! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:…

Hi back from Texas! We have quite a few Texans on this site! Enjoy the info you will find here! I have learned so much! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:…

I agree with slimkitty. Those workouts are amazing. I still have love handles and have to go 10lbs below recommended weight which I DO NOT RECOMMEND. I am honestly thinking of going and getting lipo. It's been on my mind every day this week. It's the only place I would want it. The rest of me I can deal with. I think that…

Focus on you! Drink glasses of water before you pick up the hershey's. :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: I have been where you are. Your son really requires you to live long and healthy. Think of…

I had the same thing going. I cut my fruits to two a day, upped my veggies and quit diet soda. I am about to change my ticker! Two lbs down in a week again!!!!!!! (oh, yeah, and I upped my water ! ) :smile:

My sister takes VITEX elixir for women, found at wf. I think she said it is ten dollars. She is 53 and just started. She says as long as she takes it a few times a day, no hot flashes. It is a combination of herbs that she dilutes in a little water. She has also upped her exercise. I haven't experienced this yet but I am…

Try about 1/4 tsp of baking soda in some water. Keep sipping water. As long as you are drinking water you are going to be okay. See your doc if it doesn't stop--even if you have to go to the emergency room.

Welcome! Keep posting and drink lots and lots of water each day! :flowerforyou: :flowerforyou: :flowerforyou:

Thank you for putting a perspective point into my looking at myself and how I handle my physical activity. This is such an inspirational story. :flowerforyou: :flowerforyou: :flowerforyou:

Drink lots of water. The body fluctuates during the month. You will probably wake up again tomorrow and be on target! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:…

Wow! Sounds like a great summer! Suggestions: Date and walnut bars (found at whole foods) Protein bars of your choice veggie packs you can make up in single serving sizes and start your trip with. (Jicama, cauliflower, snap peas, brocc, carrots, etc) almonds Those are things that I carry in my purse on a regular basis. I…

I use organic soy protein from wf, add spinach, cucumber, avocado, a grapefruit, coconut water, a lemon, stevia and mint to taste. You can also add almond butter to smooth it out. Very nutritious and lots of protein. (I use a scoop or two of the soy protein, !/2 bunch of spinach,1/2 cucumber, maybe 1/4 avocado, 1/2…

I buy garbanzo beans, soak them and cook them a bit, or you can use the canned ones. Add tahini, garlic and lemon juice, olive oil and salt to taste. Put it all in the food processor or blender. So easy and you can control the taste to your preference! :smile:

Welcome to both of you! I have learned so much here and have been motivated by so many people. It's beautiful! Drink lots and lots of water! Enjoy! :flowerforyou: :flowerforyou: :flowerforyou: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:…

You still lost 30 lbs no matter what! Be proud! If you had this scale to begin with, you wudda been 3 lbs heavier on the beginning side! You still lost 30!!!!!!!!!!!!!!!!!!!!!!!!:happy:

That is a great point. When I go out to eat this week-end, I will figure out what I can eat before I go. A lesson learned! Thanks! :heart:

Go to www.phmiracleliving.com and check out the recipe section. The books "phMiracle" by Dr. Robert O. Young and "phMiracle for Weightloss" have a ton of recipes for veggies that are delicious. One way to start getting tons of veggies in you is to put them in drinks. He has a smoothie on the website that is amazing. Called…

been drinking them for about a year! They are a nice "treat". Enjoy!!!!!!!!!!!!:flowerforyou: :flowerforyou: :flowerforyou: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :flowerforyou: :flowerforyou: :flowerforyou:

Welcome, and enjoy! You will learn a lot here and gets TONS of support! Soon your 80 lbs will be gone. I, too, am a former chocolate addict. My body just HAD to have the chocolate and sugar mix. All the time. Some people here say that they eat it once in a while. That doesn't work for me. I am an all or nothing chocoholic.…

A huge salad is so filling and full of fiber which will make you stay full. Are you drinking water? Lots? Jicama is refreshing by itself or with lime juice and a little salt, 2% greek yogurt (fage).... I love hummus and celery together. Hope these help! :heart:

I have read tons of books on the same subject. Really wanted to know how my body works. I like the ones written by a cellular biologist the best. He makes so much sense and talks about how to "feed" our blood which feeds our cells. The easy one to read is "The Ph Miracle" by Dr. Robert O. Young Order it at…

You can do it! You can stay on plan for the week-end! Plan it all out ahead of time and know what you can eat and drink. No surprises means you stay on your target! What a loving way to treat yourself !!!! :heart:

:drinker: :drinker: :drinker: :drinker: :drinker: Here's to all of us who are in this love affair together!:drinker: :drinker: :drinker: :drinker: :drinker: (remember, water!!!!!) You have made me smile and remember how great life is today! Thank you! :heart:

Sounds like you have taken a good hard look at yourself and are willing to make improvements! I love the Nike commercial, "Just do it!". You can do it. One thing that I really do most of the time is not compare my inside or outside to anyone else. I am unique, I am special, I am me. Not better or less than anyone. Just me.…

Didn't read Twilight but everyone I know says the books were amazing! Everyone I know who read the books say the movie sucks! I felt the same about Sephora movie yet the books were good. Harry, well, I love Harry Potter. My all time favorite current series is, "The Golden Compass" by Phillip Pullman. I LOVED the books and…

Hi! I am on day 8 of the 30 Day Shred. There are some threads on it you can look up. I am doing it each day, having started, I would like to do 30 days straight. Check the threads and see what they say. I was told to do level one for ten days, level two for ten, and level three...yes! for ten days! :laugh: :laugh: :laugh:

Welcome! And enjoy! I have learned so many wonderful ways of healthy living to incorporate into my life on this site! Being a mom is so fun, too. Just think, the healthier you eat, the better role model your kids will have! Enjoy! :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:…

I personally rely more on veggies and fruits with less sugars. Bananas have a lot of sugar and so I use them as part of a fruit salad instead of just eating a whole banana. I usually stick to berries and melons, and one of my favorites is the pink lady apple. :heart: