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I have food poisoning today :(
I just crawled out of bed for the first time since early morning that I wasn't headed to the bathroom. I ate at a hot food bar in a very healthy grocery store last night and I am sicker than sick today. Just thought I would share and get some comfort from my friends. :cry: :cry: :cry: :cry: :cry:
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Mushrooms without gobs of Olive Oil?
How does one saute mushrooms without gobs of olive oil? I made our traditional pasta dish for Easter dinner and never realized that the mushrooms soak up olive oil like a sponge. What else can I do to cut down the fat in my recipe?:smile:
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an answer as to why drink water....
Saw this and it makes sense! Thought I would share...that's a lot of burned calories in a year...almost 6 lbs worth! :drinker: :drinker: :drinker: Proper hydration not only prevents you from feeling hungry (many people mistake thirst for hunger), it also can help you lose weight. In a study reported in the Journal of…
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Falling in love
:blushing: :heart: Okay, so I have always wanted to ask. Maybe some of you know. Why, when I "fall in love", do I lose weight? When I am excited about someone in my life, my weight always decreases. Even when I am super thin. I have tried to get this feeling of "fullness" from meditation,exercise, etc. It seems that only…
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OATMEAL?? 1/2 cup cooked/ dry is a serving?
Ok! So 1/2 cup oatmeal is a serving. Is that one half cup dry or water added? It sure makes a dif once it's cooked. I am confused.:smile: :heart: :heart: :heart:
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Getting those last subborn lbs off....
I just read this and it has a lot of points that I think will help me. It's a topic that comes up often....Here goes:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::;;;;;;; I've lost 45 pounds in the last…
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Carbs
A reminder I just read about carbs: How to Get Carb Smart The key to eating the right carbohydrates is focusing on carbs made from whole grains that are high in fiber. How can you identify these products using a nutrition label? Carbohydrates, foods that contain simple sugars or starches, have been blamed for our epidemic…
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Can 1200 Calories Be Too Much?
Hi! I joined January 19, 2009, have been tracking my calories and exercise, exercising 5 times a week and haven't lost a pound or an inch! I am thinking that the program estimate of 1200 calories is too much. Has anyone had that happen to them? It's been really helpful to see what I eat and just the tracking has made me…
