OATMEAL?? 1/2 cup cooked/ dry is a serving?

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angelinaz
angelinaz Posts: 262
in Food and Nutrition
Ok! So 1/2 cup oatmeal is a serving. Is that one half cup dry or water added? It sure makes a dif once it's cooked. I am confused.:smile::heart: :heart: :heart:

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  • angelinaz
    angelinaz Posts: 262
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    Ok! So 1/2 cup oatmeal is a serving. Is that one half cup dry or water added? It sure makes a dif once it's cooked. I am confused.:smile::heart: :heart: :heart:
  • mizzymiz
    mizzymiz Posts: 417 Member
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    1/2 cup dry.

    :heart: oatmeal. Enjoy!
  • kendallalissa
    kendallalissa Posts: 249
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    Some good oatmeal additives:
    -blueberries or apple slices
    -walnuts or almonds
    -1/2 tsp brown sugar
    I also make mine with 1/2 water, 1/2 skim milk instead of all water.
    Yum! I :heart: oatmeal too!!

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    Created by MyFitnessPal.com - Free Calorie Counter

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