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the thing with eating so far under is you're setting yourself up to binge (with my experience at least) and eating under 1000 calories is way too little as your body likely isn't getting the nutrients it needs and may actually begin to store fat. plus... by eating so little when you increase calories you will gain as your…
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protein pancakes, "clean" french toast (search clean french toast recipe on bodybuilding.com), kashi go lean with unsweetened plain almond milk and frozen blueberries, two slices of ww toast with avocado as a spread and one sliced hard boiled egg.
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I can't stand protein powder when mixed solely with water! I prefer mixing the powder with milk - usually either unsweetened plain almond milk (30 calories) or unsweetened vanilla almond milk (40 calories) and 3/4 ice cubes. If you're looking for something to mask the taste of a protein powder - 1 tbsp of instant coffee…
