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I have always eaten a lot of fruit and & veges, but now I try a lot of new recipes to change them up, but Califlower has helped me reduced using potatos and rice
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Drink Tea
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Turbo Jam
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fresh veges and hummus
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LORIMCX wrote: » How do I join? you wrote: I sent you an invite. You will the alert, under the Groups tab. LORIMCX wrote: » where do I get the alert? I don't see a groups tab, sorry
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LORIMCX wrote: » How do I join? I sent you an invite. You will the alert, under the Groups tab.
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How do I join?
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http://barefootinclined.blogspot.com Check out this guy, he had flat feet and fixed his feet with barefoot/minimalist running shoes
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the truth, you cant handle the truth
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try a cup of chocolate almond milk 2 tablespoons of unsweetened cocoa powder 1/2 a frozen banana, use a blender I drink one everyday for lunch and love it, Good luck and if you find you dont like it, go on to something else, eating healthy needs to taste great or you wont stick to it
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I dont care for them on there own, but I do use them for my husband who is a diabetic, I usually mix them 1/2 & 1/2 with a "real "one and it makes them taster alot better. and you are still cutting fat,calories and sugar. the peanut butter and chocolate syrup are good in a protien shake.
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I'm with you on this one, I too am looking for a replacement because of the cost I LOVE SHAKEOLOGY CHOCOLATE!!! someone recommeded Vi shakes and the nutrition is very simlar, so I got some, but the taste and consistency does not even come close. I'll be keeping an eye on the responses to see what people come up with
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YAY! Shakeology by Beach Body, use can use them a snack or as a meal replacement the nutritional benenfits are amazing, and it tastes great, I would recomment the chocolate its like having a treat with no guilt, I drink 1 a day
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As you cut out carbs you will crave them less and less, High fiber bread is very satisfying Potatos, there is no replceing them, I love them. but only allow myself 1 baked potato a week. Steamed califlower with butter is alot like potatoes.
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Chalean extreme
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THE TRUTH! YOU CANT HANDLE THE TRUTH! :)
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there are so many, I try and keep my sweets at or under 100 calories So here is what I have found Fruit and yogurts are the obvious, and healthest :) Fiber one 90 calories bars or brownies Nature Valley Granola thins with Chocolate Carmel mini rice cakes there are a wide range of 100 calorie packs of cookies. Sugar free…
