melissaamichael

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  • WELCOME!!! The biggest things you need to control are the portions. Eating less is usually worse for you since it puts your body in a starvation mode. Eating smaller meals throughout the day helps get your metabolism going. Eat breakfast, something that will give you energy and get you going. I am a carboholic, so my…
    in Overly chunky, disgusted and not real motivated but tired of Comment by melissaamichael March 2012
  • Stay away from diet soda's, they increase that craving like crazy. Also, try chewing gum, they have so many flavors it helps. Big thing to know is the craving will go away if you stop, it just takes time. Good Luck :)
    in Newbie... ready for and in need to change! Comment by melissaamichael December 2011
  • I am like that daily. I know diet sodas will increase cravings for sweets and to munch, and I am a sucker for a good diet coke every now and again. So I have found staying away from diet soda's is helpful. Also, a piece of gum can also help witht he issue of wanting to chew something without the calorie intake. There are…
    in Attack of the Munchies... Comment by melissaamichael December 2011
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