zaracooper

hi everyone starting weight =208 current weight =198 ive not got a goal?

8 pound to date

Thank you, you all have made me feel better!:flowerforyou:

Over the past 4 weeks ive been ill, my weight has not move much( thank god). My work outs has stopped and health eating plan gone out of the window. I feel low and unhappy.

Hi there everyone:smile: 25/10 =210 01/11 =207 08/11 =205 last week i was very ill and did not work out or eat much? so for next week i hope it will 3lb!!!!!!

Hi there? and welcome to mfp:flowerforyou:

thank you every one! i feel abit better today

Today i have come down with gastrointeritis? i can not eat? my calories are so low, i cant eat:frown:

Loretta, thank you! reading your message has made me feel better about myself!! you alway know what to say and it really nice thank you, you are angle:flowerforyou:

I know this sounds silly but ive got a picture of me in my underwear??? :blushing: and this helps me? i see it every day on my dressing table. and every time i lose 14 pound i take another?? i know this sounds so sad but it works for me ??

Hi there, welcome to mfp,:happy:

Thank you :wink:

hi there i started 24/10 weight 210lb 31/10 weight 207.4lb im so happy

i really like pomegranetes but i can not find how many calories are in them? ive tried to look it up on the tinterweb but no luck?:smile:

They did not work for me, but they are nice to drink!!!!. The thing is every one is different, what may work for you, may not work for me? I have friends on weight watcher that make me so full that i felt sick (i had alot of pionts) We can tried and learn??

Good luck and this site is great it really helps you:smile:

Diana it will, i have tried lots of ways and this is the best way, there are lots of friends on here who make you feel great about your self. I like working out my food for the next day and seeing what ive got left( so i can have something nice) when your working full time its hard and doing your training! i know:smile:

Hi diana i started 1 week ago and lost 2.5lb, i love this site, its help me so much .every one is so nice and help you. :wink:

Ive been bad today too, it was someone birthday at work and the chocolate cake was to die for!!! i only had a small piece, but i did do a 30 min walk i think that helped??

hi im from england, is anyone is my neck of the woods

good luck and have fun!!!

Hi everyone this is my frist day on fitnesspal, i have been on all sorts of diets, fitness plans? this is the last one and its going to work