bethnapp Member

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  • Me too! 12 down 23 to go!! :)
    in New and looking for friends to keep me on track Comment by bethnapp January 2012
  • That's fantastic! I can't wait to get there! :)
    in Finally can go hiking! Comment by bethnapp January 2012
  • That's awesome! I weigh in at my doctors office on Tuesdays. But I weigh myself every other day......I just can't wait a whole week! LOL :)
    in Week 2! Comment by bethnapp January 2012
  • I only had the headaches for a day or two. The salt really worked for me, within a few minutes I was feeling much better!
    in Week 2! Comment by bethnapp January 2012
  • Darn those CARBS!! I'm so glad your back in the swing of things! You can do it! My secret cheat.......1 TB Fat Free Cream Cheese + packet of Splenda = Cream Cheese Frosting......well close. ;o)
    in Week 2! Comment by bethnapp January 2012
  • I'm down 7lbs in 2 weeks! There are some really great recipes on this website! http://www.3fatchicks.com/forum/ideal-protein-diet/196008-ideal-protein-diet-recipes-2-a.html
    in Week 2! Comment by bethnapp January 2012
  • My Dr. told me to cut my normal exercise in half.....but I think I might wait until I have a little more energy and feel up to it. Congrats on your weight loss! That's awesome! :)
    in Week 2! Comment by bethnapp January 2012
  • Sounds great! I have a couple more weeks, then I'll start on my exercises more consistently. Got weighed today! 6.7lbs lost in 2 weeks! Yay! On to week 3! Good Luck everyone!
    in Week 2! Comment by bethnapp January 2012
  • Yum! Sounds good! I'll have to try that.....when I get into maintenance. :)
    in Week 2! Comment by bethnapp January 2012
  • I was just looking at that website! What a great place to find new recipes! I'm always looking for something new to try! I can't beleive how many ways you can make crepes! lol Good Luck with your weight loss goals! One more day until weigh in for me......I feel like I need to do something extra.......I just don't know…
    in Week 2! Comment by bethnapp January 2012
  • 30 lbs? Wow! That's Awesome! Are you still doing the diet, or are you on maintenance now?
    in Week 2! Comment by bethnapp December 2011
  • I just started an Ideal Protein group! Please Join me! http://www.myfitnesspal.com/forums/show/1673-ideal-protein-group-
    in Ideal Protein Comment by bethnapp December 2011
  • I'm in!! :)
    in Lose 5 Pounds a Month January 2012 Challenge Comment by bethnapp December 2011
  • I just started a group! Join me! http://www.myfitnesspal.com/groups/home/1656-ideal-protein-group
    in Ideal Protein Comment by bethnapp December 2011
  • I'm 5'4 and TRYING to lose about 30lbs. I've been doing the Ideal Protein diet and it's starting to come off! 6lbs in 2 weeks. Not too shabby! :)
    in 5'4" - 5'6" 165-180 pounds? Comment by bethnapp December 2011
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