bethnapp

Discussions

Week 2!
I just started the Ideal Protein Diet and have had a few ups and downs....... The first day of the diet was harsh, I was ready to write my will. But, after the next few days I started to feel better and gain more energy and start to be less hungry. I did everything the plan told me to do and went in for my first weigh in a…
BLT Cukes!
I found a really good recipe for BLT cucumbers, (you can change it up a little to make it IP appropriate) : 1/2 c chopped lettuce 1/2 c chopped spinach 3 slices bacon crumbled 1/4 c tomato, diced 1 tb + 1 1/2tsp fat free mayo 1/4 tsp pepper 1/8 tsp salt 1 large cucumber 1. Combine lettuce, spinach, bacon, tomato, mayo,…