Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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That is exactly what I am going to try and do! I have been trying to have more than an apple for breakfast so that my dinner can be smaller to help my portions. That is a great suggestion though! I am trying to make it a goal to eat more in the morning and less before bed.
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Yeah see I am not much of a big breakfast person-we usually have larger dinners! Yeah trial is error is what I am learning now and will continue to learn. I am new to this . My first goal was to cut out fast food which I have for about 2 weeks and it feels great. But now I am trying to focus more on the actual foods I am…
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To me doing great is by eating chicken, veggies, fish, rice, limiting processed foods and trying to cook at home - not much carbs-trying to up my protein. Also doing great to me means not eating fast food (haven't in about 2 weeks) and limiting sugar intake.
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I will have to try the dark chocolate thing! I love dark chocolate and it is bitter enough that you don't need so much of it. I need to kick these cravings to the side and get my butt into gear!!! Thank you for the advice- it is so helpful. And definitely not having it at home helps me so much!!! I kill myself when I buy…
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I I totally agree! I would love to learn the self control and not have to completely eliminate it but I think right now until I get back on track- that may be the best option!
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That is exactly how I am! I eat a little and I eat the whole thing! Even after a week or two of clean eating- I still have the addiction once it is in my mouth. I guess I just need to learn what works for me.. And what i can substitute for to help the cravings-like a protein bar. I want to try that to see if it helps that…
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That is a great idea to pre log it! I definitely have the emotional factor! I do the same thing you just mentioned.. After my boyfriend goes to bed or he is not home, I just am bored and binge with whatever is in sight. I really need to stop bringing it in the house! But he isn't interested in eating healthy right now- but…
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I really cannot wait to begin this again now that I know a little more now and have people to help guide me! I have been starting to learn what my body does not like and what makes it feel good. Sugar definitely makes it feel awful but I am ready to get on my feet again. I remember too, that when I was working out, I…
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Thank you so much for that! That really helps. I just need to learn my body and give it time. People make it seem so much harder with all the specifics and that is why so many fail. I want this..
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Do I need to goto the dr to see what my blood sugar is? I am still learning so much about food and what is good for my body and what is not. It is a lot of learning! I really appreciate every ones help because I cannot get started alone! Should I be eating small snacks throughout the day or a few larger meals? I hear so…
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My diary should be public! And yesterday was the only day I really completed and logged it throughly. The reason I was doing so well was because I wasn't buying any sugar ad I had a craving and went out to buy a whole box.. Which I should have not. I really need to work on self control. That is my biggest goal right now is…
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See I don't really eat a breakfast either. I will have an apple and don't really eat until lunch! I struggle with that one because I hate mornings. But if that is what it takes! Like eggs and healthy cereals? I will eat a piece of the thing I am craving and than cannot stop... No self control. It sucks. Like I had 1…
