Bleahigh Member

That is exactly what I am going to try and do! I have been trying to have more than an apple for breakfast so that my dinner can be smaller to help my portions. That is a great suggestion though! I am trying to make it a goal to eat more in the morning and less before bed.

Yeah see I am not much of a big breakfast person-we usually have larger dinners! Yeah trial is error is what I am learning now and will continue to learn. I am new to this . My first goal was to cut out fast food which I have for about 2 weeks and it feels great. But now I am trying to focus more on the actual foods I am…

To me doing great is by eating chicken, veggies, fish, rice, limiting processed foods and trying to cook at home - not much carbs-trying to up my protein. Also doing great to me means not eating fast food (haven't in about 2 weeks) and limiting sugar intake.

I will have to try the dark chocolate thing! I love dark chocolate and it is bitter enough that you don't need so much of it. I need to kick these cravings to the side and get my butt into gear!!! Thank you for the advice- it is so helpful. And definitely not having it at home helps me so much!!! I kill myself when I buy…

I I totally agree! I would love to learn the self control and not have to completely eliminate it but I think right now until I get back on track- that may be the best option!

That is exactly how I am! I eat a little and I eat the whole thing! Even after a week or two of clean eating- I still have the addiction once it is in my mouth. I guess I just need to learn what works for me.. And what i can substitute for to help the cravings-like a protein bar. I want to try that to see if it helps that…

That is a great idea to pre log it! I definitely have the emotional factor! I do the same thing you just mentioned.. After my boyfriend goes to bed or he is not home, I just am bored and binge with whatever is in sight. I really need to stop bringing it in the house! But he isn't interested in eating healthy right now- but…

I really cannot wait to begin this again now that I know a little more now and have people to help guide me! I have been starting to learn what my body does not like and what makes it feel good. Sugar definitely makes it feel awful but I am ready to get on my feet again. I remember too, that when I was working out, I…

Thank you so much for that! That really helps. I just need to learn my body and give it time. People make it seem so much harder with all the specifics and that is why so many fail. I want this..

Do I need to goto the dr to see what my blood sugar is? I am still learning so much about food and what is good for my body and what is not. It is a lot of learning! I really appreciate every ones help because I cannot get started alone! Should I be eating small snacks throughout the day or a few larger meals? I hear so…

My diary should be public! And yesterday was the only day I really completed and logged it throughly. The reason I was doing so well was because I wasn't buying any sugar ad I had a craving and went out to buy a whole box.. Which I should have not. I really need to work on self control. That is my biggest goal right now is…

See I don't really eat a breakfast either. I will have an apple and don't really eat until lunch! I struggle with that one because I hate mornings. But if that is what it takes! Like eggs and healthy cereals? I will eat a piece of the thing I am craving and than cannot stop... No self control. It sucks. Like I had 1…