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Suggestions for binging???

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  • Bleahigh
    Bleahigh Posts: 15 Member
    mistikal13 wrote: »
    Maybe you could try to have a little something for breakfast and a slightly smaller dinner and see if that helps. If it does, you can alter the portions at each meal until you feel more satisfied throughout the day.

    That is exactly what I am going to try and do! I have been trying to have more than an apple for breakfast so that my dinner can be smaller to help my portions. That is a great suggestion though! I am trying to make it a goal to eat more in the morning and less before bed.
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