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I'm a daily logger and have a small support team of friends akways looking to add more. You can certainly friend me.
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You should eat less calories than needed to maintain your weight. Each pound is the equivalent to 3500 calories, so if you're maintenance calories were 2000 and you wanted to lose 1lb per week (approximate) then you should lower your daily calorie intake to 1500. If you exercise that will speed up your weight loss as well…
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Everyone can please add me. I am always encouraging and consistent!
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MW3 for Xbox! I may just be the oddball out as well. Jewelry is always a good bet!
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I'm sure we all have MANY!!! I can not stand rude people especially if they think they're not rude! Thank you and you're welcome should be part of EVERYONE's vocabulary.
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It's 50/50 with my siblings. Me and my one sister look a like and look like my dad, my brother and other sister look a like and look like my mom. Neither of my kids look like me but look like my husband or my other sister! That sounds like a riddle lol!
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My Christmas plans are to make a little less then normal, i.e., 2 different cookies instead of 6+, less unhealthy food with some healthy choices thrown in and not having a free for all. Instead of just taking what I want I plan on being conscious on what is going onto my plate. Instead of just randomly eating sweets, I…
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You can add me at will. I am on here daily, sometimes several times a day. I try and keep up with my news feed and encourage workouts etc. I finally got this thing after 15 years of struggling back and forth. I just eat "real" food in the appropriate proportions and get moving everyday! Good luck!
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I hate it too! My question is...why do you eat it if you don't like it?
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I had 60lbs at least I'm down 8 right now and whenever I get there as long as I keep eating healthy and stay on track I'm good with that!
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I'm a Balsamic Vinegar girl 99% of the time. I just like my salads with more variety, nuts, fruit added so I cut the cals with the dressing.
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A. YOU look FANTASTIC! B. Nicely said!
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Awesome job! Like the tude as well...lol
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I am 5'11" Starting weight 225 current weight 217 goal weight 165 (or less) - this used to be my "fat" weight lol! how long will it take? Not sure but I would love to be out of the 200s by end of Feb the latest.
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GREAT POST! Very well put and you are doing it and you should be very proud that you're doing this for YOU!!!
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LOVING all the furry little boys and girls on here!!! I love when I come in the house after being outside for only a few minutes and he acts like I was gone FOREVER!!! My absolute favorite is when i walk him and he looks up at me like he's saying...ya know, I just really, really love you! He's such a good guy and is so…
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I log them after dinner. Besides MFP has me at like 1340 calories a day and BL I should be at about 1575 so I try and bounce between those and so far so good.
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Add a salad (and a good one!!!) Soup to me is never a meal!
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Home for me! I've belonged to gyms before and once I stopped going it automatically sabotaged my efforts (thoughts). I always find time to walk outside and do my tapes! Whatever you prefer. Try both and see what you like better!
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ima try these...thanks!
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Find a gym that is open late by you, pack your bag and hit it before work! I know when you work nights you actually lose more time in your "day" period! Good luck! Find a way and make it a routine!
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Rae and NO I was not born in the south...NY actually..lol!
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How can we not be kind???? You are looking fantastic! Keep moving forward!
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I have a big breakfast and lunch and try and keep my dinner a bit smaller so I don't open the flood gates for night snacking! I don't think it really matters when you eat your calories as long as you do space them out throughout the day somewhat!
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Hey there! NOT an old fart here and i'm 50!!! You can friend me at will. I'm not sure what is worse, not knowing what to do or KNOWING what to do and just ignoring it or not keeping with it. I just eat pretty dam healthy and weigh and measure everything or just about. Move everyday and in 2 weeks I've dropped 8lbs and feel…
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LOL! Me and my sisters watch it and talk about it the next day. I said the same EXACT thing!! I thought it was extremely rude not to mention Dolvett at all, he was with him 1/2 the season! Next season looks good!
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I buy at the thrift stores as well and when "certain" things are on sale in the retail stores I'll pick it up! I shop for a teenage girl though and she keeps me broke!!! I am also going to get myself a nice new wardrobe when i get to goal weight!!! I still have things that would fit me when I get there that are not really…
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CONGRATS EVERYONE!!!
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Nice post! Have a great day!
