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Based on the experiences you describe it sounds like you should look into borderline personality disorder. The problem with personality disorders is that it is very difficult to treat them. I have heard that good help for BPD is DBT (Dialectial Behavior Therapy). If you need more help in researching this let me know.
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Why sugars makes us sleepy and protein wakes us up: http://www.wired.com/wiredscience/2011/12/why-sugar-makes-us-sleepy-and-protein-wakes-us-up/
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My favorite so far is Tarte "Lights, Camera, Lashes" but I would like to try the "Organic Wear" from Physician's Formula, I've heard people swear by it ...
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I'd like to join the group.
