cebiginalaska Member

awesome :) gotta love that cup

check it out if you have one of these devices :)

http://earnd.it/10twO2i Works with these devices

Thanks for the input :drinker: :wink: Its amazing how much sleep I got last night. I got up in the middle of the night but the time way less than I expected.

http://www.myfitnesspal.com/topics/show/933361-how-the-mfp-program-is-designed-to-work

I am soda free as of 6 months ago. I used to be able to consume 12 to 24 soda's a day. ONLY Water and coffee now :bigsmile:

who eats french fries?

calculate your TDEE (how much energy you burn a day) http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

Aren't the MRE's a 1000 calories each?

If you aren't seeing results at 1400 switch to TDEE but work your way to up to 1800 slowly by adding 100 calories a week till you get to 1800 and eat there for couple weeks to a month and see how it work for you.

You can eat up to 1828 calories which is 20% less than your TDEE. The great thing about TDEE deficient is you can eat a good amount of food while you are losing weight and you don't need to worry about eating back calories.

Looks good for a meal plan. Eating less calories than you burn will cause you to lose weight. Weigh your food especially your peanut butter. Serving size can be misleading if you are not weighing your ingredients. " i do a lot of lifting and resistance training so i know i need to go off my measurements not the scale but…

Awesome :) Congratulations!!!

Why does English have to be so hard? Damn you college why you gotta me make take it? I already speak Engrish.

Health and vanity XD

I don't have Instagram but here is a face comparison NSV: NO MORE DOUBLE CHIN!!!

Awesome :drinker:

library :wink:

Awesome NSV! :bigsmile:

Awesome :) congratulations. Another reason people should be taking before pictures to see how much their body changes even the scale doesn't much that much.

looks good but got no sugar substitute :cry:

Basal Metabolic Rate = number of calories you burn just by living. If you were in a coma the doctors would feed you the amount of your BMR through a tube. Your body needs that much just to keep your organs functioning properly. I have read that people should eat at least 200 calories above their BMR.

Eyes. Ladies eyes are HOT!

TDEE TOTAL DAILY ENERGY EXPENDITURE with that it is supposed to be an easier way of doing things because you don't eat back your exercise calories but if you have it set on sedentary you will most likely need to eat 1/2 or so of the exercise calories back. But you have to make sure that you take rest days. Work out today,…

I live in rural Alaska visiting running shops is cost prohibitive 2000+ just to visit one can only travel by air :sad:

Thanks for all your input. I def need to change my socks. They are cotton. I didn't know that they would be a problem while running. Ordered some "running socks" from Amazon will see how they work while I am trying to decide what type of shoes to buy.

bump

Here is good information about TDEE http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

I log coffee as coffee. I log water as water. Search of coffee in the food section and put it into your food diary :bigsmile:

Way to go Dude!