BecciJG Member

I lift heavy 3-4 times a week. i like to start with a warm up (5-10 mins) on the treadmill, do my weights, usually about 45 mins then finish off with 15-20 mins of gentle cardio either on the bike or treadmill again. I prefer free weights but tbh i do use machines more as annoyingly at my gym the free weights section is…

I Love using the squat rack! I do tend to do the highest weight i can possibly do and have been doing this for a while. Then i hear that i shouldnt be doing this and should lift lighter but more! But having read up alot and from what alot of you say, im on the right track doing what im already doing :) Possibly is just…

Thanks for replies. I know that i could never do cardio only, i love liftiing too much and i like that its helping shape my body, just dont like my big thighs. I will try lowering the weight and upping the rep on lower body stuff though.

Hi, I did my fit test yesterday but im actually starting properly on monday once my children are back at school. The fit test was tough but its made me want to get stuck in and work my butt off! Feel free to add me anyone who wants to.

Ive started today, did my fit test, results are on my profile! Was hard work but Im strangely looking forward to the rest of it!! Feel free to add me, be nice to have some insanity friends x

Count me in. Ive just got it today and looking forward to getting started. I normally get bored quite easily but i think i can deffo stick to this!!

Thank you :)

I have literally just added this app as i wasnt keen on the one i used before. My name on there is RebeccaJGaines please feel free to add me, I need all the friends and motivation i can get!! I will also try figure out now how to add friends.

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you look fab! Just goes to show that the scale isnt that important. You look like youve lost alot more than 3lbs. well done :)

You look great, well done. My goal is 8st and i am now 9st. cant wait to get there

I wish my gym had this! I can go weeks without being able to go to the gym due to having no one to look after my children. I would most certainly use this facility if it was available to me.

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Hi, Im also trying to stick to low carb, high protein and trying hard to shift these last few lbs as well as toning up through strength training. Feel free to add me if you like.x

Amazing!! you are an inspiration!!

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Im a SAHM to 3, 5 and 7 year olds. Im also a sinlge mum so theres only me to do it all!! My day starts at 7am, get up, get us all ready to walk to school. My 3 year old only goes to nursery 2 mornings a week till september when its every morning (cant wait) so i have her at home with me all day. Somedays we go to the park,…

Good on you! So you should be very happy with yourself, i would be if I'd have achieved that. :)

Welcome to mfp. Im always open to new friends. I like to help and motivate people & i also like the motivation i get from others, its what keeps me going. Please feel free to add me :)

Hi there, I'm also looking for new friends to keep me motivated, it's hard to stick to without it I think. Please feel free to add me I like to keep people motivated and offer my support best I can. X

Same!

Hi, I would say try eat clean, plenty of protein with lots of veggies! Cut back on sugar & drink plenty of water. I deffo recommend strength training, you don't need fancy equipment or a gym! I've stayed the same weight but toned up & lost inches from my waist (which is what i wanted more than anything)just by lifting…

I have 3 children. Ages 7, 5 & 3. If any other mummys(mommys) would like to add me please feel free. I've been on here since January and find it so helpful :)

Hey, I'm from the uk but always happy for supportive friends who are motivated & can keep me motivated too. Could do with some more active friends :)

I always hav to eat something before I go to bed, usually about 9pm( Im usually in bed between 10 & 11), otherwise I can't sleep or wake up hungry. It's always a light healthy snack, within my calories. Doesn't seem to affect my progress!

Great motivation! And u look amazing :) I'm totally loving strength training!!

I have a few including photography, working out, reading, but my main hobby would have to be writing. Dreaming of one day getting published :)

I was so upset when I heard this on the news, and it's so unfortunate and sad that she was literally yards from finishing the marathon when she died! My heart goes out to her family and friends too. Such a sad thing but amazing at the money that has been raised for such a worthy cause. X

Hi feel free to add me! I'm an active mfp'er & would also like more active friends as well as motivated people who really try to eat well!

Hi, I log everyday,all my food n exercise. I find mfp extremely helpful, love it :) feel free to add me. And well done on the 50lb you've already lost, that's fab!!