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thighs are getting bulky.Advice pls?
Feeling a bit down at the fact that all my trousers and leggings are extremely tight on my thighs!! I've always had 'skinny' legs and since doing weights my thighs have bulked up!! So now I have loose waistband but can't go down a size as the thighs won't fit!! I currently do 3 days in the gym doing weights, usually about…
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Any Uk Nike+ users?
Hi, ive just added this app on my iphone and wondered if there are any of you out there who use it and have friends on there, I know alot of people will just use the app alone and arent fussed about adding friends but I'd quite like to have that extra motivation. There is a post already asking for NIke+ users but most of…
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How to lose the back fat!?
Hi, Ok so I just bought a swimsuit and although it fits perfect everywhere, it's too tight round the back ( has a fastening like a bra does). What's the best form of exercise to slim down this area? I have 4 weeks before my holiday so I'm hoping this is plenty of time to fit into it. Any advice is much appreciated :)
