candok1260 Member

My goal for the month is to lose 4 lbs and get my glucose down from 180.

Shapeshifter team please!

Yes, please

Sorry to hear of your loss. I am praying for you and your family.

I am sending prayers from Cleveland ,

Yes please.

Hope you feel better soon.

hope you feel better

. If you want to put your blog link in your status for your friends to see. first go to setting. then go to automatic News Feed Update Settings then go to I create a new blog post and click on it.

I did make it through the night yesterday without having a snack. I did get my six cups of water...I did have pop. . My exercise was a small walk and low impact aerobic . My happy for yesterday was having a homemade smoothies with allot of fruit.

I am a another one coming from spark. I feel I found a community here too.

Marilynsretired- sorry about all the fires. I hope the town recover quickly. 28 days of being on mfp that great. I am srating to really love the site too. But I mss the community on spark. highalpine1- Sorry about your mri. I will ray for you. Everyone have a good day.

Everyone have a great day.

highalpine1-you did good on your walking. Hope everyone have a good day.

anneu53- we are on the same team in the 5% challenge. I am happy to see you here. I am on the 5% challenge team the walker, I am the blc team spark sister rising Everyone have a good day.

highalpine -good luck on your MRI today I will pray for you. steffy118- you can do this. Just take it 1 day at time. Marilynsretired- I pray your heat go away

I would like to try it.

debteveldahl86 - It going to be 90 today what is a heat wave in Cleveland, -Marilyn- t going to be 90 today what is a heat wave in Cleveland,. Good job doing your meal planning.

HerbsandMor -I am on 5% challenge and blc46 too.

highalpine1 it nice to meet you

everyone have a good day UkuleleChicken - I like the cat pic

highalpine1-I hope you feel better kalyon8730- I am happy you have a great weekend I am doing ok. I wish I could sleep it 3am and I not tired. Everyone have a great day.

Today was ok. I worked. I am a dishwasher at a grocery store.

I hope you feel better

Sorry for the extra post. I am still learning the site.

I am karenmarie. I am candok1260 on spark and here. I join Spark America but haven't done much with it . I am enjoying mfp.

you can friend me if you want I am candok1260 I lost 30 pounds and gain it back.