alisha2408

I love Jamie Eason. She's my hero. Yeah you definitely need carbs. When I first met with my trainer he said I wasn't eating enough of them and had me add in the oatmeal for breakfast and kidney beans in my salad. I think there are some trainers out there that do know nutrition and some that for sure don't lol! You should…

PS - are you doing any weight training? That is more important as you want to build muscle which will burn more fat.

Actually that is pretty much what my trainer told me. Well except in my nutrition plan I do get one apple a day. As women we are only supposed to have 22 grams of sugar which is nothing. Sugar is in everything!!! I couldn't believe how much I would go over just from journaling before I got my nutrition plan. He does have…