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Good point. We can only tone up as much as our bodies will allow. We lose a lot of elasticity in our skin as we age. Don't let the biggest losers fool you.....some of them get some body tugs and cuts.
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Wonderful! You look great.
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That's why I started using MFP. I really like it because it is with me ALL the time. When I use it I lose weight.
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I think the first thing you should do is change your sign on name to something like BeautifulSummer. You are so pretty. I can't imagine anything being "deadbeat" about you. I did the same thing today only mine was a maple bar, 450 calories! But I am going to eat better tonight and start off fresh tomorrow. I only weigh…
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Hi, Jespenski. I enjoyed reading your post. I like your thinking. I need to start small and have a more postive attitude about losing weigh. Also you can add you own foods to My Foods. Then you won't have to add every ingredient each time. Take care.
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I weighed in today and didn't lose but I didn't gain either. I know I have to watch my calories closer and pick better food choices. Maybe you need to decrease your calorie intake just a little. When I still close to my calories allowance I do lose. I haven't been doing much exercising either.
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What's the 30 day shred? I think 12 lbs is wonderful.
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I do! She is a horrible person.
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Hi, I am an USAF veteran and I just started the VA MOVE Program last week. I am almost 60. I have been using this program religiously for a week now to track my calorie intake and I lost 2 lbs. this week. I hope to get motivated to start walking this week. I also have Rheumatoid Arthritis so weigh loss and exercise will…