AshleyLo_44 Member

Weightedd myself this morning and down to 217 :) lost that pound last week and keeping on track so happy and proud of myself

I finised day 10 last night and took my level 1 photo. Feeling great and knowing 20 more days I'll be feeling evn better. Oh and took my measurements as well and in general have lost about 1/2 an inch to an inch from everything :). Did anyone else do this after day 10???

Well did it and felt great :)

Your ten minute workouts are good like others are saying to do more then one a day throughout the day and the best things are to pick one that works the whole body then depending on your trouble areas like abs, arms, or legs. Go from there. I do a full body in the morning before work, crunchless abs and a mild or high…

I agrre with this. You actually might need to make several different goal weihts so once you've hit it that you can continue onto the next lower number and not be disappointed if you don't hit it by the end of six months to a year. Beign realistic and not over doing it but taking it step at a time and have mole hills not…

completed day 7 last night and I can really begin to see the difference in my body :)

I lov te measurement plan. I'm one of those girl's who's body will shed a pound here and there but will sometimes gain so taking measurements really helps me feel like YES I am shedding the weight

I love this challenge and will do it. Yesterday spend an hour and a half outside :)

I love this responce because it is sooo very true. After three to four weeks (a month) your body will be getting used to or already use to the workout routine your on and the wate weight will begin to drop and the pounds on the scale will drop. But do not just rely on the scale. Determine your weight loss from measurements…

Sure I'll do it :)

Got on the scale last night and wow was I surprised to see 219 again on the scale :) I am back under 220 and it feels great. I had jumped back up to 223 with the muscle weight so if you don't count that then I have lost 1.5 pounds since I started my 2013 weight lose journey. But if you do then I have lost 4.5 pounds haha

you look great :)

Did day 7 last night and hoping to do day 8 tonight but have people coming over as soon as I get off of work so.......hoping I will not be super tired when they leave and do the workout.

I'm not sure if I'm going to make the weight loss this week because my body packs on the muscle weight at first so my number goes up for the first two weeks or so then the scale begins to show my real weight. I know I'm losing because the inches are falling off so I know I'm doing great. To everyone in this group I BELIEVE…

Well I was a third of the way through with the routine and I believed I pulled a muscle in my thigh because I fell over in pain. So I stoped the dvd liced and elivated my lege. My ex Nate was over watching the Redskins game and herd me, came over, carried me to the couch and refused to let me leave to hardly do anything.…

Well I did day 5 Saturday and it was a push with the day I had but I was glad I did it because I felt do much better afterwards :)

I've been doing a 3 mile walk everyday then going to the gym for an hour or two for weight lifting and ellipcal along with my 30dayshred

well completed day three last night and was proud I only stopped twice and that was Jillian was explaining what to do for water. I'm not as tired nor sore this morning like the first two moring. But the weeks I'm afraid of are 3 & 4 lol

Darn that really does suck but I would still send that letter to the manager so they would know

This sounds so much like the gym I had first tried here in the small town I'm living in right now. big jerks that think they are god's gift and can do whatever they want. I fell in love with my workout joe's gym. It is so nice going into a place you feel so welcomed, no pressure, and everyone is there for the same goal "TO…

I would love to do this challenge :)

My thighs are screaming at me lol

I had finished day 2 last night and man I was tired haha had a salad and called it a night eary

Holy cow :O you look AWESOME :)

You look so amazing and toned!

I know I am lol tonight's 30 day shred is not going to be fun lol

I'm on and off with this program becasue life destracts me lol but when I'm focused on the program I love it

I'm also new and really hoping to firm up this year :) We CAN DO THIS ladies

My SW: 219 GW:155 Ultimate goal weight: 135 I am hoping to shed over 64 pounds this year to reach this weight. Well I'm diving in heads first!

wow guys you're awesome to have already tackled day 2 I have to wait until after 6 when I get off work, but I made a weekly calander that I put up for me to see once I walk into my room so I know I need to do my 30dayshred :). I'm a bit afriad of how my body is going to react to day 2 lol.