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    • My 5 month progress *pic*

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    Replies

    • Posts: 1
      what a great success story in progress! pictures do really make a difference!
    • Posts: 5 Member
      Thank you all again for your nice comments and friend requests!
    • Posts: 25
      Good going you look awesome
    • Posts: 185 Member
      Wootie woot!! You are AWESOME!!
    • Posts: 4
      Way to go!!!!
    • Posts: 382 Member
      You did great! WOW what a change! Congrats!!!
    • Posts: 206 Member
      Holy cow :O you look AWESOME :)
    • Posts: 34 Member
      Great job! Thanks for sharing!
    • Posts: 24
      Fantastic!!
    • Posts: 710 Member
      congrats on your weight loss. you look VERY fit! however, i must say you were quite handsome when you wre chubbier. i just thought u should know that! :) congrats!!
    • Posts: 487 Member
      way to go! Fantastic
    • Posts: 35 Member
      Awesome job!
    • Posts: 2
      That's motivation!
    • Posts: 276 Member
      I love how you did your pics!
    • Posts: 111 Member
      Wow! You're an inspiration!!
    • Posts: 45 Member
      So, I don't think I've posted here before, but have been strictly logging all my food and exercise since 23/07/12 and it's working!

      Starting weight: 95kg (209lb)
      Starting body fat: 33%
      Current weight: 70.7kg (156lb)
      Current body fat: 18.7%
      Goal Weight: 65 - 70kg (143-154lb)
      Height: 173cm (5' 8")

      I started the Couch to 5k running course after losing a bit of weight and that has really helped me tone up and lets me eat a bit more as the suggested calorie target drops.

      I think I should be at my target weight in a couple of weeks and I will increase the amount of (healthy) food I am eating to maintain the weight.

      Thanks MyFitnessPal for all the help!

      Fatboy_Slim_zps18b554cc-1_zps2f6a3081.jpg

      Great Job and I love the pose in your after pic your all like who the heck is that guy lol
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