My 5 month progress *pic*

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24

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  • TMLPatrick
    TMLPatrick Posts: 558 Member
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    Great work!
  • Halie_Bird
    Halie_Bird Posts: 47 Member
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    AWESOME!!! must have been a lot of hard work. definitely paid off!!
  • Reeny1_8
    Reeny1_8 Posts: 277
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    Very inspiring! Thanks for sharing :)
  • easycure
    easycure Posts: 152 Member
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    awesome!!!
  • alarae
    alarae Posts: 263 Member
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    You look terrific ! Best picture ever!!!!
  • ChristineS_51
    ChristineS_51 Posts: 872 Member
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    Great job - you look terrific! Well done on your loss :-)
  • chervil6
    chervil6 Posts: 236 Member
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    well done , your an inspiration :happy:
  • Ebelina07
    Ebelina07 Posts: 32
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    great job! u r a living testimony!
  • chloeparton85
    chloeparton85 Posts: 4
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    Well done! You look amazing!
  • Daysednconfused
    Daysednconfused Posts: 975 Member
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    Wow, you look fantastic!
  • bsmith404
    bsmith404 Posts: 333 Member
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    You look great. Congrats on the weight loss.
  • cbo1o
    cbo1o Posts: 55 Member
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    Great job. You look amazing.
  • lesault
    lesault Posts: 5 Member
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    Thanks everyone for your nice comments!
  • solomars
    solomars Posts: 2
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    So, I don't think I've posted here before, but have been strictly logging all my food and exercise since 23/07/12 and it's working!

    Starting weight: 95kg (209lb)
    Starting body fat: 33%
    Current weight: 70.7kg (156lb)
    Current body fat: 18.7%
    Goal Weight: 65 - 70kg (143-154lb)
    Height: 173cm (5' 8")

    I started the Couch to 5k running course after losing a bit of weight and that has really helped me tone up and lets me eat a bit more as the suggested calorie target drops.

    I think I should be at my target weight in a couple of weeks and I will increase the amount of (healthy) food I am eating to maintain the weight.

    Thanks MyFitnessPal for all the help!

    Fatboy_Slim_zps18b554cc-1_zps2f6a3081.jpg
  • SusieMoon17
    SusieMoon17 Posts: 2
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    WOW that's an amazing weight loss !!! And a great inspiration, So impressed, well done.
  • EmmarrD
    EmmarrD Posts: 69
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    You should be so proud of yourself! This is so inspiring! Goodluck with achieving your goal :)
  • sarahslim100
    sarahslim100 Posts: 485 Member
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    congratulations!
  • DebraYvonne
    DebraYvonne Posts: 632 Member
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    WOW!
  • Kamile69
    Kamile69 Posts: 87
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    Fantastic! You look great!
  • rgohm
    rgohm Posts: 294 Member
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    You look great!

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