My 5 month progress *pic*
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Love that pic lol!
Great job0 -
You looked great even before you lost any weight!! Nice work,though!!0
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Lookin good!! I laughed at your new picture reacting to your old
It made me laugh a little.
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Awesome job!0
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Woohoo, Looking good0
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AWESOME!!! Love the pic!! You look amazing...keep it up!!0
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Great job. You should be proud. Running is awesome0
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Wooooweee! U LOOK AMAZING!0
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Outstanding results!0
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So, I don't think I've posted here before, but have been strictly logging all my food and exercise since 23/07/12 and it's working!
Starting weight: 95kg (209lb)
Starting body fat: 33%
Current weight: 70.7kg (156lb)
Current body fat: 18.7%
Goal Weight: 65 - 70kg (143-154lb)
Height: 173cm (5' 8")
I started the Couch to 5k running course after losing a bit of weight and that has really helped me tone up and lets me eat a bit more as the suggested calorie target drops.
I think I should be at my target weight in a couple of weeks and I will increase the amount of (healthy) food I am eating to maintain the weight.
Thanks MyFitnessPal for all the help!
Wowzers! But I will say, you looked great before also0 -
That's wicked awesome!! Good job!!0
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5months!!!! wow!! Get it!!0
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Amazing work!!0
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I need this post today...your post is very motivating. WAY TO GO! 5 months is amazing.
Shirley in Oregon0 -
the progress pic...and very awesome job! you look GREAT!
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Dude you look awesome!!! I would be so proud of myself!0
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And you're so motivating!
Way to be!
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Awesome work, you look amazing!0
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WOW!!!! you look AMAZING0
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Wow!0
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