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Here is the Week 3 Plan Brisk five-minute warmup walk, then do two repetitions of the following: * Jog 200 yards (or 90 seconds) * Walk 200 yards (or 90 seconds) * Jog 400 yards (or 3 minutes) * Walk 400 yards (or three minutes) Got to tell you i started it today.. a day behind but i wasnt as dead as i thought i would be…
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sorry this is late.. but i ended up having to work today.... here is this weeks plan Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes
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Keep up the great work everyone... hang in there... week one is almost over.... if you have to repeat week one.... i will post week twos program soon....
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Good job... at least you didnt give up... that is the main thing... i am proud of you.... keep up the good work... :)
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Okay every, how did you do? This was my first day and it wasnt terrible. I didnt fall over panting.... we walked to a track... so our warm up was 10 minutes... then we did our 20 min.. then we walked back which was 10 min... At the end i thought... hmm... maybe i should have pushed harder cause i wasnt as tired as i…
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It is 5 minutes... then 20 minutes... then 5 for a total of 30 minutes
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If you are starting with me today here is your first weekes running plan. Dont forget, post your results, lets us know how you did. Brisk five-minute warmup walk. Then alternate 60 seconds of jogging 90 seconds of walking for a total of 20 minutes. Good luck and Have fun
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Wow, I am so glad so many of you are interested in doing this with me. We have a few days before we start (for those of you who havent yet) so make sure you have everything you need. Good running shoes, good music, and will power. I will be posting each weeks running plan here so it will be easy for everyone who wants to…
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The plan is half way down the first page... you don't have to download the online training program....
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I am also new to my fitness pal and my soon to be husband and i joined together. My goal is to shed 55 pounds by march of next year. I would like to get to my old weight before my life got crazy and need some gals to keep me going as dave and i eat the same thing and he has lost over 10 pounds and we do the same exerices…
