ephes614 Member

Here is the Week 3 Plan Brisk five-minute warmup walk, then do two repetitions of the following: * Jog 200 yards (or 90 seconds) * Walk 200 yards (or 90 seconds) * Jog 400 yards (or 3 minutes) * Walk 400 yards (or three minutes) Got to tell you i started it today.. a day behind but i wasnt as dead as i thought i would be…

sorry this is late.. but i ended up having to work today.... here is this weeks plan Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes

Keep up the great work everyone... hang in there... week one is almost over.... if you have to repeat week one.... i will post week twos program soon....

Good job... at least you didnt give up... that is the main thing... i am proud of you.... keep up the good work... :)

Okay every, how did you do? This was my first day and it wasnt terrible. I didnt fall over panting.... we walked to a track... so our warm up was 10 minutes... then we did our 20 min.. then we walked back which was 10 min... At the end i thought... hmm... maybe i should have pushed harder cause i wasnt as tired as i…

It is 5 minutes... then 20 minutes... then 5 for a total of 30 minutes

If you are starting with me today here is your first weekes running plan. Dont forget, post your results, lets us know how you did. Brisk five-minute warmup walk. Then alternate 60 seconds of jogging 90 seconds of walking for a total of 20 minutes. Good luck and Have fun

Wow, I am so glad so many of you are interested in doing this with me. We have a few days before we start (for those of you who havent yet) so make sure you have everything you need. Good running shoes, good music, and will power. I will be posting each weeks running plan here so it will be easy for everyone who wants to…

The plan is half way down the first page... you don't have to download the online training program....

I am also new to my fitness pal and my soon to be husband and i joined together. My goal is to shed 55 pounds by march of next year. I would like to get to my old weight before my life got crazy and need some gals to keep me going as dave and i eat the same thing and he has lost over 10 pounds and we do the same exerices…