MrS1965

If you get on well with someone, then maybe you can teach them the right ways like healthy eating and eating properly which then in turn will help keep friends!

Last race was February 50 Miler. I tend to have a plan which is normally around 12 weeks for a marathon to take place at the end and if I don't fancy any particular race around that time, I will just carry on it keeps me structured throughout the year - Fortunately this year I have planned a 10k this weekend, Half mid…

I think it all depends on the individual for example - Paula Radcliffe runs at round 5 min mile she is running and recovering running at round 7-8 min mile jogging - Myself run at 7min mile and recover at 9-10 min mile jogging!:smile:

It's got to be Physique - Seen so many people at the so-called perfect weight who unfortunately are still unhappy because they don't like what they see in the mirror.

My better half goes to all my races and crews for me. When she is racing I go and support her, then on the occasional one when we are both doing it together we run together and support one another the absolute best :smile:

Thanks! and will check Swiftwick out!:smile:

Now I have to try and do all again!! :-) Yay Exercise mins 01/01/2011 43 Mins 02/01/2011 95 Mins 03/01/2011 40 Mins 04/01/2011 145 Mins 05/01/2011 75 Mins 06/01/2011 20 Mins 07/01/2011 198 Mins 08/01/2011 55 Mins 09/01/2011 50 Mins 10/01/2011 55 Mins 11/01/2011 50 Mins 12/01/2011 30 Mins 13/01/2011 173 Mins Total 1029 Mins…

Exercise mins 01/01/2011 43 Mins 02/01/2011 95 Mins 03/01/2011 40 Mins 04/01/2011 145 Mins 05/01/2011 75 Mins 06/01/2011 20 Mins 07/01/2011 198 Mins 08/01/2011 55 Mins 09/01/2011 50 Mins 10/01/2011 55 Mins 11/01/2011 50 Mins Total 826 Mins Left to go 174 Mins

Exercise mins 01/01/2011 43 Mins 02/01/2011 95 Mins 03/01/2011 40 Mins 04/01/2011 145 Mins 05/01/2011 75 Mins 06/01/2011 20 Mins 07/01/2011 198 Mins 08/01/2011 55 Mins 09/01/2011 50 Mins 10/01/2011 55 Mins Total 776 Mins Left to go 224 Mins Amazed once you get into a routine it feels easier fantastic idea this challenge…

Exercise mins 01/01/2011 43 Mins 02/01/2011 95 Mins 03/01/2011 40 Mins 04/01/2011 145 Mins 05/01/2011 75 Mins 06/01/2011 20 Mins 07/01/2011 198 Mins Seriously good run this morning just under 20 miles!! :-)

This so keep me on track thank you!! Exercise mins 01/01/2011 43 Mins 02/01/2011 95 Mins 03/01/2011 40 Mins 04/01/2011 145 Mins 05/01/2011 75 Mins

I'm an early riser 01/01/2011 43 Mins 02/01/2011 95 Mins 03/01/2011 40 Mins

I hope the layout is okay 1/1/12 - 45 mins 2/1/12 - 95 mins

I'm in 1/1 - 45 Mins walking :happy