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Please count me in. I need to hold myself accountable- would like to lose 20 pounds in 10 weeks. I think that's a reasonable goal. We can do this.
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That's Great Vichm! Day 22 wuhoo! 8 more days to go! I completed day 26 today! 4 more days! can't wait to complete round2! I want to do ripped in 30 next :)
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Thank you :) day 25 today. Took 3 days break! just because I was too lazy! Restarted yesterday.
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I log it as circuit training and it's a 24 minute circuit. which is around 195 calories :)
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This is my second round of 30 DS. I took several days off, mainly because of sickness, and a couple of days because I was really tired! I completed day 20 today! starting level 3 tomorrow. Planning not to take any more days off until I complete my 10 days :)
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I am day 19 today. this is my second rounds and I am using heavier weights this time! I feel awesome! I can see my shoulders shaping up! It is hard work! Level 3 is even harder.. but its worth it!
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Eye of the tiger! Highway to the danger zone! yeah I know! I am an 80s girl!
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Day 17 level 2 day 7!
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Day 16: Day 6 of level 2! Getting easier! A friend told me I look thinner ! :)
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Wow! great Job! Even your forearms shrank :)
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I am 5.4 and would like to be around 125-130 lbs. 10 pounds to go!
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Day 12 .Did Day 2 of level 2! And I think I hurt my shoulder! I have to take a break for a couple of days to make sure I don't do further harm!
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when I did round one, I used 3 lbs, this round, I am using 4 lbs and I think I injured my shoulders! :cry:
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Wow! that's an amazing transformation! you look gorgeous!
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Day 11- Day1 of level 2. I was about to quit, I am glad I didn't :)
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Completed day 10, level 1, starting level 2 tomorrow.:happy:
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Day 9 level 1: Done! One more day on level one then I move to level 2! I always find it less stressful to watch it one day ahead! Cant wait!
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Hi all, This is my second round of 30 DS. I successfully completed it in 33 days in December/Beginning of January 2012 and lost some major inches especially from my waist and tummy! I did it in combination with cardio 30 minutes, 4 -5 days a week. I started round 2 end of January and I completed day 8 of level 1 today.…
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I did the shred in December and lost many inches especially from my belly and waist! I have muscle definition in my arms like never before, and I lost around around 5 lbs in 40 days! I love how she pushes you hard and motivates you. my body is stronger and firmer than it was 10 years ago! I started round two today. It was…
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Hi Mamalula, First of all congratulations on starting the 30 Day Shred workout. I was skeptical in the beginning, and I never believed that 25 minutes of any sort of exercise can change my shape. I was so wrong!! The changes that I noticed in one month of working out with Jillian Michaels are incredible! I was able to…
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Fay64: -8 inches!
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Day 30! level 3, day 10! Completed 30 days shred today! yippy! i am so happy!
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Day 29! level 3, day 9! yeay! one day to go!
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Day 28! level 3, day 8! 2 more days to complete the challenge!
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tOOK A BREAK YESTERDAY ( MISPLACED MY CD BUT FOUND IT THIS MORNING! THANK GOD) Day 27, level 3, day 7! 3 more days to go! Happy new year to everyone.
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Day 26! level 3, day 6! Almost done!
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Day 26! level 3, day 6! Almost done!
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Day 25- Level 3, day 5! I can see a difference in my glutes :)
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Day 4, level 3! I was very close not to do it! but did it and proud of myself!
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Day 23. level3, day 3! cant wait to complete this challenge! Cardio is so painful!
