missdimpley

Thanks for sharing. I just found a picture from last April about same time i STARTED emtlw.. I was sick, under eating, and skinny. As my sister called them flabby. I look like I gained right now, but more curvy, more toned, more muscles. I guess i was really under eating to the point when I was losing muscles. I was on WW…

<3 <3 <3 to both of you guys! You make me a better person.. I am still a work in process, but you guys help me with the FIRST BIG STEP by doing EMTLW.. I can't thank you guys enough!

I have bowflex and I love it! :D

I believe that. I believe that it is what I really need. Thanks for sharing girl! <3

^^^^ That is what I thought so. 30% cut seems to be a lot.

How funny! Lean Circuit is my favorite phase of all. i'M STARTING them in a week after I have my full rest week. I just finished push circuit today!

congrats mama!

WAY TO GO!

Yes. That is why I got Bowflex ones that goes up to 52.5. it is my 2nd round of chalean exreme.. for first round, I only go up to 25.. I just finished burn phase. I go up to 30-35 (35 for last one today for squats). so push I am determined to fail by 6-7 and whenever I reach 8, I increase heavy weights for better results.…

girl. you are my inspiration! I am just like you.. struggling, but I've seen a BIG change in my journey ever since I started this 5 years ago. I am happier and I think I'm getting there. Thanks for sharing girl!

<3 so proud of you!

thats cool. I have fitbit.. It will do. I'm just trying not to worry too much about it. so I usually eat under my calories burnt per day. I'm trying so hard to let scale go. so far I'm doing well. it is all about mentality and i'm working on it :)

love it! thanks for sharing!!!

I am curious.. do you use Polar HRM to measure burn and add to BMF? Because I know calories on BMF is usually low than HRM.

I love you! and yes that is why you are still on my friends list.. you love to eat. I love to eat. we want to be strong not skinny. XD

same here.. I ignored what fitbit gives me. Apparently I do not have that problem. I add what I burn from HRM and they don't really add anything.. yes that happens last week.. but not lately? maybe I'm wrong? sometimes when I walk a lot, they add adjustment calories because of walk I had today or something like that.

www.powercakes.net.. YUM!

I gained 15lbs in 8 weeks.. but is already 7 lbs down. My wi is not until tomorrow.. it is my 2nd week, almost 3rd week on Saturday. Keep going! its worth it! I think it is the best part of my life by doing reset. FOR REAL. <3

I did 8 weeks reset and gained 15 lbs.. but I've lost 7 lbs already (2nd week going to be 3rd week this Saturday). It is mostly water really. I am so happy I've done this reset-- it has helped me mentally. I'm much happier!

I feel you girl. but this is more of LIFESTYLE for LIFETIME. not a quick diet. I have to remind that myself many times. I just need to get this LOW calories plan out of my system so I can live my life losing weight right way and become leaner... that is all.

OMG.. that sounds just LIKE ME... was on WW.. barely 1,000-1,200 calories diet (despite the fruits/vegguies calories) but i went crazy on cardio like 2 hours everyday (with ad ay of rest or soemthing). i gained QUICKLy whenever I go off the plan.. TOTALLY hate it..

I use unsweetened almond milk. but I still go over sugar due to fruits, veggies etc.. Someone mentinoed it is fine.. so I'm sticking to it lol

After takling to Lucia, I have decided to keep 10% for now.. for 4 weeks. I have not took any pictures of myself since April I think.. I hate how my stomach looks.. it used to be more flat, but now it is ROUND like Im preg or something.. whatever :) Thank god for Lucia and Kiki who kept me sane.. sigh! Kiki you look great…

I have walmart. I have it for past half year without any problem. I want blowflex but too expensive :(

Who ETA is for? I haven't done 20% :( I've been doing reset. no I did not re-set my numbers becaue i felt it was all water retention. I just don't want to increase numbers. lOL.... Well do I really have to?

10% cut.. I was 154 when I started. I'm about 163lbs. I haven't check my weight a bit more than a week due to being out of town for funeral. Ate out everyday. So now I think I'm about 163lbs.. I started teh cut last Thursday, but went to chinese buffet on friday.. wrong choice, but now I'm back on this and been 3rd day at…

feeling bummed out today.. tempted to do 15% cut instead.. BuT I'm telling myself its only few days. 3rd day of cut.. I just need to hang in there... Anyone else feel that way today? :(

I did chalean extreme for 3 months and LOVE it.. I'm doing les milss pump right now.. Thinking about getting STS? is that even better than ch alean extyreme? that is what KIKI told me lol

started my 10% cut today.. will see!!

adorable!