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CUT
I've decided to do my cut on July 5th, end of my 8th week of reset will be on 3rd of July. Decided to wait till 5th so I can enjoy my 4th ;) But I'm struggling with the idea of doing 10% instead of 15%. If I'm doing 10% I'll be eating 2050 calories... if I'm doing 15% I'll be eating 1937 calories. I've gained 11 lbs. Yes I…
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Chalene Johnson
She is my inpsiration! I have done her turbo jam, turbo fire and chalean extreme.. Chalene stated "Don't beat yourself up because of the number on the scale. It doesn't have to go down every day. Instead, progress is a general downward trend. Also, there are so many factors that affect the number on the scale. Don't judge…
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metabolic slow down part 1 & 2
http://leanbodiesconsulting.com/blog/metabolic-slowdown-part-i/ http://leanbodiesconsulting.com/blog/metabolic-slowdown-part-ii-2/
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Lift heavy or go home! Eat more or go home!
Chalene Johnson, one of my inspirations to lift heavy or go HOME!!! lol "Tap if I'm preaching to the choir! But lifting heavy does not bulk women up. It's not muscle that makes us look "bulky"--Newsflash!! It's FAT that bulks people up! Muscle builds slowly. You won't wake up one day and say "dang it! I didn't want my…
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BMF (bodybug?)
Hey guys!!! I know you guys have been getting this lately. I'm tempted to get it even thougH i have fitbit.. this website shows sale. http://my.apexfitness.com/products/results_cat.php?cat=31 is that the same one you guys got? and which one is better? thanks in advance!!!
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One month on EMTLW
Ok. One month is over with. One more month before I do the cut. I can't wait for this fullness to go away. some days I'm always hungry but other days I'm always full. I guess my body is trying to catch up and trying to see if it can trust me again. Feeling like a loser for doing this to myself for so long time. Anyone feel…
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Maybe too TMI? Constipation
Do you guys experience constipation? I have that once a while, but lately past week I've experienced more constipation. I hate it :( I start my 5th week of reset tomorrow.
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why 1,200 won't work----- muscle/fat.....
According to "Eating a healthy diet is important in reducing body fat, too, but Dr. Lopez-Jimenez observes that if you only restrict calories, you risk losing an equal amount of body fat and lean muscle tissue and thus you could end up weighing less without significantly reducing the percentage of body fat"…
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gain
since I've gained 8 lbs in two weeks. Should I change my TDEE/BMR/etc due to that or that is just water retention. I know it can't be FAT ;) I have not eat more than 3,500 in a day!
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SCALE
Scale is evil. Up 8 lbs. It better be water weight. I'm 160 once again.. 4 more weeks? More lbs? GOSH.. This girl needs some water. Off to do some weight training to cool my temper down.
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Irregular period
Hi girls! I have irregular period for past 5 months (well I did not have them for 5 months). I also did not have them for whole sumemr last summer. After I did my research, I finally realized it was because of me eating way under. I was working out a lot and was not eating well. So for girls who had irregular.. with this…
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stomach
My stomach somehow got bigger... Bloated? Did you experience that?
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is it me? or them?
Is it me or people who eats less than 1,200 or trying to eat low calories piss me off?? I was one of them 2.5 weeks ago UGH! They are making me feel I'm the worse person.. oh you are so lucky you are eating that much. you are so lucky you are losing weight eating those calories. HUH? I have not checked my scale. I…
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scale
Should I check scale? I started last week Tuesday. about 1.5 weeks now, plan not to see it until next Friday. I pray it is not a 10 lbs GAIN lol!
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BLOATED, but PLEASE share one positive benefit
i can't believe how bloated I am. I haven't had that for a while now unless I binge eat, eat high sodium or TOM is in town. GOSH!!! I just had to VENT. But seriously my energy is coming back. I am not cold anymore. I've not used my jacket past week. I usually use them at my work because I was aslways cold... So what is…
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Does it make sense? BMR, TDEE, etc. Help me!!! ;)
Hi all!! My name is Melissa! I have been lurking around past few weeks and decided to start this journey last week Tuesday. However I've been eating bad on and off due to vacation. I've tried my best. Last Monday, I started eating clean, and eating whole 1,948 calories. 30 years old 152ish lbs 5'4" I work out 5-6x a week…
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Thanks so MUCH!! Got some questions
I'm 5'4", 152lbs and is working out 6x a week most of times. I weight lift 3x a week, but is current doing Les Mills Pump program under Beach body with some quick HIIT cardio workouts. I've lost 179 lbs so far. Past 6 months was worse part of my life. I used to work out 2 hours a day and feel GREAT! But I've lost my energy…
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1,200 enough for strength training? (chalean extreme)
I'm doing Chalean Extreme workouts. I burn average 350-600 during the week. 350-900 during the weekend. MFP gave me 1,200. But someone said below 1,300 will put your body in starvation. Lately I've been eating about 1,500. Whenever I figure my calories with chalean extreme info book, it said I should have 1,479 calories a…
