Freyja2023 Member

:happy: :happy: Way to go :happy: :happy: I remember when I was there I did the worst/BEST happy dance around my house LOL Be very proud and do the happy dance

Heaven must be crying since it has lost one of its prettiest angles. Of course not toooo bad if he hadn't just asked me if I had any spare change to spare

pan scramblers are great. Fry up some bacon or sausage Chop and fry up any veggies of your choice. Whip up a couple of eggs and pour them in the pan with the meat and veggies. Scramble up and top with a little cheese. My kids love it and call it mom's lazy man omlette LOL

My Chocolate lab/husky cross Ginger. I have had her for 10 years and she is turning 13 this year. By far the best 50 dollars I have ever spent in my life. She is so protective of her 'pack' and I swear she knows what I am thinking all the time. :)

You could try zig-zagging your calories during the week. One day 1200 the next 1400, the next 1700 then back to 1200 and so on. There is a calculator you can use http://www.freedieting.com/tools/calorie_calculator.htm It goes by your weight and height and gives you a 7 day plan. Just don't go under your 1200 or will stall…

You can try the bands and see if that improves your back issues. You could also maybe for those moves use a lighter weight. After your workout really stretch your back muscles. One move that will help to strengthen your back is the 'Superman' move. You lay on your stomach with your hands to your sides and raise your head…

I agree with the others check with a lawyer and the cops as well. When my house was robbed one of the first things the cops told me was if I saw any of my items for sale in a shop or kijiji I was to notify them and they would retrieve the item for me.

I personally don't agree that 'meat' is the cause of cancer. It is the corn fed, hormone filled meat from the store shelves that may play a part in illness and disease. I have crohn's disease and find that I can eat all the clean, grass fed, wild game meat I want without any troubles with my crohn's but the moment I eat…

I have always done a 'cheat meal' That way if there was something I wanted throughout the week come saturday night I could have it. It helped me to stay the course through the week if I knew that I was allowed to have what I wanted I just had to wait. it also seemed to help me with cravings because the second I said I…

Whoop Whoop! Way to go that is great :)

whoo that is so mean it would take all my will power not to knock their teeth out and say I'm sorry I think you dropped these. It irritates me when people say "wow you look good, but now you need to stop, Women aren't meant to look 'hard'. That drives me nuts. Also "you can't lift heavy your a woman and that will just bulk…

Welcome :)

Hi I have been doing primal for a year or so now. Never felt better personally. Here is a link to a lot of easy recipes. http://www.paleoplan.com/recipes/ There a few groups on here that are great too primal/paleo support is one of them :) Good luck

amazing job you look great :)

Amazing job! You look great. You are very motivating for so many others too. Thank you :)

Just go and have fun. If they start a sales pitch then tell them how you feel.

the next time you get into town buy your own free weights. Start off with a few 3 lb 5 lb and 8 lb weights then as you get stronger just buy heavier. You can also pick up the stand to hold your weights for next to nothing. Until you can get to town to buy your weights use some soup cans or gallon jugs of water.

fight the good fight-- Triumph most of all the "mullet" rock Volbeat It's my Life Bon Jovi Alice Copper There are really too many to list all but those are my most top picks usually. :)

Good for you :) Getting rid of a vice is hard work and you should fee proud of yourself. I still use heavy cream in my coffee but cut the sugar out completely and it took about a week but now my coffee taste really good in the morning. Each morning you don't add the sweetner to your coffee is a victory and you should tap…

Why did you shove the marble up your nose his reply complete with tears was "Because I was Happy" My horrible motherly reply "Well honey you're not so happy now are you."

:) Ponteix Saskatchewan :) Waiting for spring

got it done whew :) I really hate those jumping jacks and can already feel my calves yelling at me. But am planning on monday to friday. I take the weekends off due to hubby being home. Parts really sucked for me like circuit one, really hating that one right now, but I figure I can only get better from here. Now time to…

Starting this morning after the kids go to school :) arms--11 thighs--21.5 hips--40 waist--30 chest--38.5 starting weight 146

Lori for sure for all the reason just listed.

This is one of mine LOL I despise those little things *Shiver* yet my mom loves them and in her old house had them all over the yard hated going to visit. I also hate clowns!

this is what I was going to say to :) they have wonderful workouts. My favs are bob's bootcamp, last chance workout, and bob's weight loss yoga.

this :)

Zombie!!

For me it has been the fact that I am just too stubborn. I can sit on an idea for a real long time, but once I make up my mind to do it I won't stop till I have. It is like a challenge for myself. I also love the results.

Primal Blueprint Quick and Easy Meals by Mark Sisson. Amazing cookbook with really good recipes and tips in it. All the meals are designed to be done in 30 minutes or less which to me is a plus since I have two boys, babysit my sisters two boys, hubby, makes getting the food done and done a real challenge. Boys don't like…