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stained back and need advice
at the start of the week I managed to strain my back lifting jugs of water to fill a water bin up. I have taken the week off and let my back heal. I had set a challenge for myself to start on Monday and now have to modify that plan to allow for my back to heal. My question is what are some easy, but good exercises I can do…
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Hit one of my Goals!! :)
4 years ago I was 240 pounds and had a BMI of amost 40. I started to workout and eat healthy and 2 years later I hit the BMI and was finally in the overweight section. For me that was a great feeling as I was no longer obsese. This morning 2 years later again Finally reached a Healthy BMI 24.9. With only 5 pounds left for…
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91 pounds gone (hopefully the pics work :) )
I have never posted pics here before so I am hoping that they work. The first one is me almost 4 years ago weighing it at 240 pounds. The new one is from today at 149. I am now offically only 9 pounds away from my goal :) Hope this works if not may have to do a lot more reading and trying. Oh and if you wanted to know my…
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Ode to Cauliflower -A little Wed Humor :)
Ode to Cauliflower O’ sweet cauliflower How I love you so You’ve become my best friend On this weight loss journey I’m on You make it so easy To keep me on track Cause you fit so well With both dinner and snack Whether roasted or grilled Pureed or fried Add some garlic And I’m smiling all day Your are a quick grab When…
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Ode to the Butt Bible :)
Hope everyone gets a good chuckle :) Ode to the Butt Bible Oh dear Pauline So funny and great You created a workout Even Satan would hate Two times a week I lay on my floor And do the butt bridge Till I am tired and sore I grunt and I curse I swear a blue streak My children now fear me For the result that I seek Oh dear…
