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I started with Jillian Michaels 30 Day Shred. It is still a very affordable DVD and if you don't have a couple of light hand weights you can also use a couple of cans of soup. It is also just 20 minutes to do. Youtube also has a lot of free workout videos you can try. Tiffany Rothe has a lot of vids on youtube and most are…
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I have just recently did the same. I was beginning to feel like the number on the scale was controlling my moods and energy level. So I decided it was time to 'break-up' for a while. Right now I am only tracking my inches lost. Maybe in a month or so I will try the scale again, but find that I am doing much better not…
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That is great :) way to go!!
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Way to go :) :) What an amazing feeling to hit onderland !! Great job.
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that is amazing!! great work :)
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pinterest is a good place to find slow cooker recipes and freezer meal recipes. You could also get your active three year old to work out with you when you have time in the evenings. When my boys were little I made them dumbbells outs of cardboard tubes and construction paper so that they could work out with me. Youtube is…
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avocado. I love avocado mixed with cottage cheese and a little bit of tuna with some onion and tomato.
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I agree with you I have watch both those shows as well as Fat Head, which is a really good one as well. It is kinda scary what is being hidden in foods. And even more scary how many people are suffering from diseases and illnesses based on the food that is being eaten. My son was signed up to the raw fruit and veggie…
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for exercise you can start with buying a few dvd's. Or check out youtube, it has a lot of free workouts there. Tiffany Rothe, The butt bible are just a couple I can think of on youtube this early in the morning. I live too far from town to go to the gym so I depend on my dvd's and my exercise bike to get me to my goals. If…
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hi just started burn 1 this morning :) wanted to start last week but had to wait for an injury to finish healing first. I put on my heart rate monitor and was totally surprised by the calorie burn :) good luck :)
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At the end of the day you need to think not my life, not my problem and then move on. I don't know much about weight loss surgery. Other then watching the show my 600lb life I have never seen or had any experience with anyone that has had the surgery. I do know that everyone has to reach their own goals in their own way. I…
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The Butt Bible by Pauline Nordin. Killer rear end workout. you can find all levels on youtube. routine: day 1 lower level 1 day 2 upper level 2 day 3 rest/cardio day 4 lower level 1 day 5 upper level 2 that is the routine for two weeks, then move on to level two, same routine, then level three. on the weekends I just rest…
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that was an amazing video :) Way to go and you look amazing. Such an inspiration :)
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I really like the butt bible from Pauline Nordin. You can do that one on youtube to start off with to see if you like it before you buy it. Just search butt bible level one and the workout will show up. There are three levels and it is a considered a 6 week program. I had killer result using this one. And you will start to…
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1. Sons of Anarchy 2. Supernatural (first 5 seasons at least) 3. Breaking Bad 4. Dexter 5. Walking Dead
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central BC :)
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Thanks for the replies. I am following the doctors advice on only doing very light so not to injure further but also to start to use the back enough to not allow the muscles to weaken too badly. But he didn't really have a lot of good suggestions other not nothing to fast or strenuous. I am really thankful for the new…
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I have been doing this workout on and off since I was a teen :) I love it even if the blue spandex are a little bright LOL. I have his whole 8 minute series, buns, arms, legs, and abs. The 8 min Abs is by far my favorite, but his 8 min Buns hurt like hell to do :) It is amazing how 8 minutes can really tone everything :)…
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wow don't know it you intended it to be so mean and rude, but it sure sounds like that. I was diagnosed with crohn's disease 12 years ago and I can say that it in no way has ever made me feel 'special'. It may be that the people who are talking about their conditions here feel like it is a safe place to do that. It can get…
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Mine too, just told my hubby tonight I need new bras LOL The same with my watch band and I also noticed if I am not careful my wedding ring falls right off my finger. So it looks like I will need to get that sized and pretty soon.
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the never ending story Fright Night
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I haven't gotten any 'advice' but i did see a guy once who was doing dumbell curls in front of a mirror and every time he brought his weight up he kissed his bicept. I don't think he even knew I was in there.
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amazon has some pretty awesome workout dvd's for pregnant women. I got one for my cousin when she was pregnant I think it was a Kathy smith one and she loved it. Walking is best. I walked with my younest and stayed in good shape. Before starting anything I would talk to your doctor and see what he/she says. Your doctor…
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An ECG machine when I was 30. Decided right then and there on that cold steel table that I had had enough. Starting weight then was 240 pounds, my highest ever. Current weight is 145, I am only 5 pounds away from the 100 lb club and soooo looking forward to it :) I changed my eating habits, lifestyle. My first workout was…
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A One cup measuring cup is 8 ounces. I usually measure my daily out by my Pint jars for canning. Each jar is 2 cups so I need to drink at least 4 to meet my daily needs.
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I made cardboard dumbells for my boys and they worked out with me LOL it was soo cute. You can also get little kid workout videos for kids on amazon and do one with him, they are fun... but you will feel goofy.
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I don't eat breakfast, just my coffee in the morning. I tend to eat when I am hungry and do just fine with my calories for the day. I have never been one for eating the morning. When I was doing the calorie count and following the rules of eat breakfast and eat every so many hours apart I tended to feel like I was force…
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Yes rest days are important to give you and your body to rest, if not you will burn out and hate your workout.
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Tell you sister not to take them if they are causing pain and she doesn't want too, you mom may not like it but no one has the right to make someone take something that causes pain in any form.
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I personally feel each to their own. If you like how you eat that is great, I like how I eat that is great. I don't get offended when someone tells me that they are vegetarian until they start to preach to me how my choices are the wrong ones and should watch such and such documentary on the benefits of their choices and…
