Best Booty Workouts, GO!

Vorcha
Vorcha Posts: 126
in Fitness and Exercise
I want some glistening Brazilian buns capable of bending steel and bringing civilization to its collaborative knees. The Godzilla of *kitten*, the Liam Neeson of glutes, the Death Star's superlaser of booty bounce.

Do this for me, and you will be rewarded handsomely. With my future fantastic badonkadonk.

Replies

  • oxsarahhxo
    oxsarahhxo Posts: 51
    BUMP!

    Also I've read of this one where you lie on your back, legs bent so your knees are up and you push your hips up by contracting glute muscles. Meant to be wonderful but I have not tried it yet - I just googled this same thing the other day though as I now decide I want a sexy booty.
  • Freyja2023
    Freyja2023 Posts: 158 Member
    The Butt Bible by Pauline Nordin. Killer rear end workout. you can find all levels on youtube. routine:

    day 1 lower level 1
    day 2 upper level 2

    day 3 rest/cardio

    day 4 lower level 1
    day 5 upper level 2

    that is the routine for two weeks, then move on to level two, same routine, then level three. on the weekends I just rest and do cardio. the first time I did the butt bible my *kitten* hurt sooo bad lol. but you will see results and fast.
  • Musclefreak145
    Musclefreak145 Posts: 33
    Check out Brazil butt lift
  • wilmnoca
    wilmnoca Posts: 416 Member
    Heavy squats, weighted lunges, heavy deadlifts. That is all.
  • acpgee
    acpgee Posts: 8,016 Member
    Skating. Both figure skaters and speed skaters have huge glutes. I used to have them too when I was a speed skater.
  • randomtai
    randomtai Posts: 9,003 Member
    Bret Contreas The Glute Guy

    http://bretcontreras.com/

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