missboriken Member

I work at the facility where most of the whey protein is made. The containers are filled by volume, and they do look full at the factory- by the time it reaches the consumer it's "packed" down because of all the tumbling during transit. By the way- I can buy the pure whey protein- no fillers or sugar and I only pay $10 for…

Pays whoever invites- regardless of gender.

Carbohydrate and Fiber Counts for Carrots •½ cup chopped raw carrot: 4 grams effective (net) carbohydrate plus 2 grams fiber and 26 calories •1 medium baby carrot (about 3 per oz): 1 gram effective (net) carbohydrate and 4 calories •2 oz (56 grams) raw baby carrots: 3 grams effective (net) carbohydrate plus 2 grams fiber…

A viral infection (influenza), overactive thyroid, rheumatoid arthritis and folate, copper or zinc deficiencies are also reasons to have a low white cell count. Also Wellbutrin (antidepressant) and Minocycline (for diabetes) will lower them too.

Teavana's red teas are wonderful. No caffeine and full of flavor.

Tofu & beans

It shouldn't be a problem.

Yes, kinda! a 10th Anniversary & Vows Renewal and the big ceremony that we never had... and the motivation is a wedding dress several sizes smaller than what I was used to wear.

I agree- our food is great. What's killing us are the fast food joints. And the soda. When old folks only ate traditional food, they didn't have canola oil- they used lard, and ate full fat meats and drank full fat milk with our café con leche, con azuquita negra- not with Splenda. Our desserts are made with coconut milk,…

Although they are different species, the yam and sweet potato are frequently confused owing to their similarity in taste and appearance. While both are renowned to be top-notch health foods, they offer diffferent health benefits and different culinary uses, and each vegetable yields its own completely unique nutritional…

Well in the 2nd photo I can see more door and less of you!

I am 5 years older than my husband.

It should be a little over 4 oz or 1/2 cup. The main ingredient is the beans and each can is 16 oz. So... 16x2=32 oz 32oz / 8 servings = 4oz 4 oz = 1/2 cup

Breakfast

You could be causing microfractures in your teeth by chewing ice. These are thin cracks that travel from the crown of your molar down to the root. This means that bacteria, and possibly infection, can now pass through your tough enamel and get all the way to the root and nerve of your tooth. The result is you are…

Oh yes! The savior of the busy mom! The Crockpot!

I have a crazy schedule, also with 3 kids and with a sailor that's mostly deployed I decided that the only time I have for me is by getting earlier & skipping TV altogether. That way I have time to plan, type, bag my lunches & snacks and do some cardio. Otherwise I can't.

Navy here too!

Food for thought! http://www.everydayhealth.com/health-report/healthy-breakfast/importance-of-eating-breakfast.aspx http://www.webmd.com/diet/features/lose-weight-eat-breakfast

Goat cheese is healthier than cow milk cheese- it’s higher in calcium & protein; contains the amino acid tryptophan and also phosphorus. Goat cheese contains riboflavin or vitamin B2 (which plays important roles in the body's energy production), potassium (which helps prevent high blood pressure and protects against…

http://www.treasureislandsweets.co.uk/acatalog/Reeses_Pieces.html

My schedule looks like yours- only I have all girls (1 teen, 1 tween and a 20 month old). I take a liquid B complex from GNC and Solotron (multivitamin).

Mine is public.

http://www.tgifridays.com/menus/Menus.aspx. Try this link- I can't open it from where I am.

I have the Tanita Model BC-534. Love it!

According to the Food Guide Pyramid and the Diabetic Exchange System, a serving of pasta is ½ cup of cooked pasta (this is equivalent to about 2 ounces of cooked pasta). This would provide approximately 80-100 calories and 15-20 grams of carbohydrate. In summary, a good generalization to measure pasta measures is as…

http://www.fatsecret.com/calories-nutrition/tgi-fridays/parmesan-crusted-chicken

I add some to yogurt but I don't like it by itself w/milk. Too rough/coarse in texture.

Averaging 1200 (sometimes more, sometimes less). My diary is public.

This article is super informative. Hope it helps! http://www.cookinglight.com/cooking-101/techniques/the-art-of-low-fat-baking-00400000001071/