ldmc1982

The mental challenges can really get to you. My mom always equated and still does a persons worthiness with their weight/body size. As a kid she told me that she would take my sister shopping for clothes but she would buy none for me until I lost weight. That still haunts me today. I put off having my annual physical for 3…

I will get nothing. I have THE MOST UNROMANTIC husband on the planet. Ring went on and that was that. SOOOOOOO I am working, might as well make money since he will sit and watch tv. To all my MFP friends and even those I don't know. Have a wonderful valentines day, may everything come up roses :)

So you are saying slightly over in protein won't hurt, and if I am trying to lose stay within my calories and keep my carbs around 80?

soft boiled jumbo egg, weight watcher whole wheat bagel toasted, 1 cup skim milk, 1 small banana

I just weighed myself and I am down 3.6 pounds! Yeah!!! I don't know if my ticker tape will show up. How is everyone else doing. Keep tracking your food and keep moving!!!!:flowerforyou:

Hi All, I haven't had my first weigh in yet, but I'm trying. What are we trying to do to make this happen? I am trying to stick to my calories and trying to burn 3500 calories each week. That is a tall order for me, but I will see how it goes. If I have to adjust my level down that's okay too. Lets get moving and keep…

How is everyone doing? I will weigh in on January 20th. It will be good, 'cause this is it. Let's get going!!!!

You are already doing better than me. I would like the same weight loss by June. We can do this together. Add me as your friend

I would guess that one could walk around in good supportive shoes and add ankle weights and get the same effect. No scientific proof just putting it out there

Find time to workout is #1. Think before you eat the treat. Ask yourself when was the last time I had this ...last month! How long will it take me to burn those calories? If the answer is I haven't had that since last Christmas ... Then Get yourself a resonalbe serving, SIT DOWN, CLEAR ALL DISTRACTIONS, FOCUS ON YOUR TREAT…

Congrats! We are all so proud of you :smile:

I have been told a couple of things: green tea, tried it didn't notice much, and you can add in siberian ginsing, and then there is good old B12. I've tried it all, not much luck, infact no luck. The only one that really works is exercise. Build muscle and that will increase your metabolism, your body burns 4 calories…

You look amazing!! I noticed on your chart that the weight was never going back up!!! Your dedication is inspirational!