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Most def! I feel lighter on my feet--I like to be silly with my 5-year-old and it's a lot more fun to jump and dance around the living room with him when I feel like my body jumps as one rather than feeling the fatty extra weight blubbering around while I did sso :) I sleep much better, I'm more ready for sleep at night,…
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That's a great idea! How did you estimate the calories? Do you use a body bug? Or know of a site? Thanks!
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You CAN do it! Are you on any particular program? Maybe write your goals down, or re-read them if you already have! Put your thoughts in check and flood your mind with positive thoughts. When I started my diet, they put the candy bowl on my desk for people to take from (for the holidays) because it was the only surface…
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http://www.amazon.com/Female-Body-Breakthrough-Revolutionary-Strength-Training/dp/1605296937 In case anyone is interested... :)
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Boredom eater. I more often forget to eat when I'm stressed, but if I start... I won't stop! Lol! I've pretty much broken the habits, but it has been hard, and I'm only 6 weeks in. I know I can keep up the good habits, but it really takes stocking healthy snacks, and appropriate quantities of those at work.
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holy *kitten*. GREAT work! I'm so impressed!!!
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Jillian Michaels has a radio show?!
