shaypearl Member

SWOD Overhead Squat 20 rep max WOD Complete as many rounds as possible in 20 minutes of: 10 V-ups 15 Deadlift (135,95)

SWOD Back Squat 3x10 Touch and Go Snatch(h/p/s) 3.3.3.3 For Time 300 Double Unders *If you can't do double unders today is the day you work on them

WOD Partners (2) 16 minute cap 400 Meter Run with wall ball 50 KB Thrusters 30 Overhead Walking Lunges

Swod Floor press 3-3-3-3 WOD 3rds Rest as needed between rds... Each rd should be a sprint 28 dubs 21 v-ups 14 burpees 7 deficit hspu 1 triple under

I just ran in 36 degree weather this morning and it was miserable. I'm from Texas and I hate the cold. 80 degrees all day, everyday.

Yes, COWBOY NATION!!!! (You say America's Team and a fight will break out)..:angry: Love Nickleback And what I'm hated on the most. I will blast Country or Alternative Rock music all day, everyday!!!!

SWOD 7 min emom Complex (hap) 1 power clean 1 hang clean 1 front squat 1 push jerk Rest 7 min emom 4 Strict or deficit hspu WOD 5 min amrap 7 kb (70-53) 14 sit-ups

WU: 15 PU 15 Jumping Air Squat 10 Pass Thrus 10 OHS - PVS 200m run SWOD: Skill - MAX box jump(height) WOD: Dr. King was born on 1/15/29 and gave his "I have a dream Speech" 5 decades ago, so: 5 rds: 400m run 15 clean & jerks 75/45 29 dubs/87 singles Cap: 20:14 Only made it through 2 complete rounds + 400m run + 3 clean and…

My current single max DL is 255.

SWOD Ring Work (dips, pull ups, muscle ups, L sits) WOD 9RFT 185 pound squat clean, 7 reps 8 Burpee box jumps, 30" box Only made it through round 6.. Still working on my endurance.

SWOD Front squat 10 10 10 WOD For time 100 kb swing 50 t2b (break it up however)

SWOD Back Squat 2 RM Hang Snatch 7 RM WOD 8 min AMRAP Burpee Muscle ups or Burpee Pull ups

20 Min AMRAP 3 Man Teams 400m run 90 air Squats 60 Pushups 30 Burpees

So far I am in love with this food. It tastes so good. I promised my trainer I would give him 30 days of healthy eating and I was dreading it so much. I thought the food was going to be horrible and I’m not a fan of vegetables. So far I am very pleased. I already have 3 of my co-workers trying it out. Today the office had…

SWOD Warm up DL and Squat Clean WOD "King Kong" 3rd 1 DL (455-310) 2 MU's 3 Squat cleans (250-170) 4 HSPU Scaled 90 -100% of 1RM DL 5 C2B or 8 Pull-ups 85-95% Squat cleans

Navy Blue Cheddar Biscuits

Hey, Hey, didn't we have this conversation already?!?!?!?!:grumble:

LOL!!!

@wolverine66 I will meet you in the battle field my friend for the right the blast Bruno Mars ALL day. You bring your claws and I will bring my Super girl powers. No Kryptonite allowed. LET THE BATTLE BEGIN!!!!!

LOL, ok gotcha.....

NNNNNNOOOOOOOOOOOOOOOOO Bruno ALL day, EVERYDAY...especially 'Gorilla' and 'Talking to the Moon'. You just made me cry.

A beautiful song for a wonderful moment in time :heart: MACKLEMORE & RYAN LEWIS - SAME LOVE feat. MARY LAMBERT :heart: http://www.youtube.com/watch?v=hlVBg7_08n0 CONGRATS!

Best: Less traffic b/c school is out. I can actually get to work at a descent time. Wost: I live in TEXAS and we are heading toward triple digit weather. And I play outside sports so mosquitoes are eating me alive.

I absolutely, positively LOVE country music. Give me some Carrier Underwood, Tim McGraw (so hot), The Perry Band, Alan Jackson, (I can go on) any day.

So far, I've been doing ok. I still have to get used to using that back break when I'm at a stop sign or on a hill. Hills still scare the crap out of me, that why I have not been on it on it a while. I stalled on a hill and it took me 3 tries to recover while holding up a long line of cars. I did go to driving school to…

Yes, thank you, I made that correct. Let's you know how often I ride it. Its my first. Its been sitting for a while now, I plan on getting back to practicing before I hit the highway.

I ride a 2002 Suzuki GSX-R600 (black and chrome)

Ditto, Love Skinny Cow

I just finished the Gladiator Run here in Dallas two weeks ago. It was my first mud run. It was freaking awesome but so hard. I was in my 2nd phase of P90X. I am so glad that I did it in the mist of heavy lifting and running b/c there is no way I would have completed it if I did not. The next time I compete in one I will…

DFW>.COWBOY NATION!!!!!!!!!!