Losingbooty Member

Friend me! I lost 100 lbs 6years ago. Gained back plus 20 lbs. Looking tolose again! In need of support

IT IS BOTH! I SQUAT ON A SMITH MACHINE WHEN I AM AT ONE OF THE GYMS I USE WHEN NO ONE ELSE IS THERE. WHEN I AM AT HOME OR AT THE LOCAL YMCA GYM I USE A FREE STANDING SQUAT RACK. I HAVE A FREE STANDING SQUAT RACK IN MY BEDROOM.

I use two gyms. One is at my husbands place of employment. Usually I am by myself there. If I am with my trainer I am at a local YMCA. there are free standing squat racks at both gyms. Plus I have a free standing squat rack in my bedroom! LOL! with a full set of weights.

My trainer calls my squats "Olympic" he says that I am a natural at it. He gets on me for going to low. So I think they are maybe low enough. Actually he gave me a bench to keep under my butt so when I touch it I know that's low enough.

If I am by myself at the gym I use a smith machine. If I am home and my husband is spotting me. I have a free standing squat rack I use and my husband spots me just in case. Be cause I have only been lifting since june.

That sounds like a personal problem! LMAO!!!

I started with a personal trainer yes. I still use him just not for lifting.

Yes I do. When I do it by myself I use a smith machine to ensure if I need help I only have to turn the bar. Other wise I have a squat rack in my bedroom and my husband spots me. Oh and It will be one year in june.

THANKS!!!!!!!

LOVE LIFTING!!! YOU WONT BELIEVE RESULTS!!!!!!!

Saving abel "the sex is good" My favorite work out song now matter the exercise!

beautiful

love this reply lmbo!!!!!!!!!

depends on how much you trust yourself. Personally I cannot do that. I have been there done that! If it was me I would eat a very small amount cause you do not know how many calories are in something that you have not prepared yourself. HOWEVER sometimes it is nice to let go for a minute if you have good enough control to…

I would honestly suggest you get a body media device or a fit bit. So you can actually see what you are burning. you may not be burning what you think you are. Then again you may be! I got my body media device in January and it has really helped it. it has 4 sensors and it monitors movement, body temperature, and sweat! it…

I exercise 3 hours a day! strength and cardio combined. I also have a personal trainer. I try to KILL it! My trainer thinks I will be okay! I hope he is right LOL!

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Something that will make me feel pretty!

Hair products

losing booty! self explanatory! LOL!

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WOW!!!! THANKS SO MUCH!!!

STINKS!!!! wont show te entire picture! If ya want to see current pic you may friend me. The picture is my profile pic.

http://s1069.photobucket.com/albums/u468/loosingbooty/?action=view&current=kimfattycopy.jpg This is the link I have no idea how to make it show up.

I had absolutely terrible balance! Still not great but getting better! My personal trainer gave me an exercise ball to balance myself with one hand and hold the weight with the other. You might want to ask about that. LOL! I will work till failure with my balance cause it frustrates me so much. So I have improved quite a…

I am a 34 F hoping one day for a reduction.

THIS IS HILARIOUS! Apparently I need to come to the message boards more often! LOL!

I am a blunt person. Cut out the pizza, potato chips, white bread, sugars and bad stuff! Go back to the basics. The way we have explained our lifestyle change to our oldest child is that when God created the earth he did not give Adam and Eve a Pizza and a hamburger. Fruits and Veggies are the answer! Not saying that you…