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I do tend to do it for the days I work, since I pack my lunches anyway. It also helps keep me from straying.
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I have the Link. I love that I can sync it to my phone anytime. It's on sale at Costco right now $119.99 with 12 months free
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135. My inital goal was to be 145, since that's always where I seem to end up. But I've continued to lose a bit more even on maintenance. I fluctuate between 132-135 or so. I'm 5'3"
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I've had 2, does that count for you already? One was last August.
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Generally, 2 oz dry equals 4 oz cooked.
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I always have my evening snack sometime between 8-9. I'd be starving in the morning if I didn't.
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Great post!
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I don't either. I figure, it wasn't 1 cup of coffee that made me overweight....I'm losing, so I don't see it as an issue. When I did WW years ago, I never counted it either. And I lost 30 lbs and kept it off for a while until I got pregnant.
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I had to do it for possible Celiac disease, which turns out, I didn't have. But I was on it twice for 4 months each time. If you do decide to do it, my advice would be to stay away from any foods that replace the real thing. GF breads, pastas, crackers, etc are generally really high in calories - more so than the original…
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145 for me. That was my wedding weight and I felt really good there. I have a hard time maintaining anything less than that.
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I met my husband 5 years ago online. I definitely met quite a few interesting people before meeting him. Yes, there are a lot of strange people out there, but I don't think it's any worse than meeting someone in a bar. We've been married 2 1/2 years and have a 1 year old son.
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It depends on when I worked out. During the week, I have to go in the evenings, so I generally will just have a piece of string cheese after. So I'm definitely not eating anywhere near all of the exercise calories earned. But on the weekends, I usually workout early in the morning, so I do tend to eat almost all of them by…
