eapragar

I do walk every day. I have a dog so if he doesn't get at least an hour walk every night I feel guilty and he is bouncing off the walls. I also do a five minute warm up and cool down. I mostly do static stretches before and after so I will definitely start doing more dynamic stretches before hand to get my muscles warmed…

I go off of how I feel.

Holy cow! You have the cutest dog on the face of the planet.

Thank you so much for all of the advise and inspiration! I have the C25K app and never used it. I think I will definitely start there. I ran again today, but didn't quite make it as far because my legs were still tired from yesterday. Haha. But I will keep at it and maybe slow down a bit and start at the beginning of the…

Amazing! You are an inspiration to me. I just finished the 2nd week of month 1 and have been a little discouraged. I feel myself building cardio endurance and pushing myself harder as I get stronger, but I haven't had any changes on the scale or my measurements. You give me hope and motivation. You have smoothed out A LOT…

Thanks for all the info everyone! I've been trying to eat more theist few days. It's hard cuz I feel like a stuffed sausage since I was already eating til I was full at 1500. I'm trying to spread the food across the day instead of in 3 or 4 meals. Let me know if you have more advice

Angelina: Thanks for the info. What kind of exercise do you do and how often? Thanks for the comparison also.

So you haven't been losing weight at the level you're eating. Why not give the 1950 a go. You may just be surprised to find that the pounds do start to drop off. Just to give you a comparison - I'm also 5'4", nearly twice your age at 43 and have lost most of my weight eating around 1800-1900 gross calories per day. Every…