Insanity - No Weight Loss - But Some Positive Changes - PICS
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I did use the nutrition guide, but I substituted things I didn't like with like calorie/nutrient values. The food guide says no alcohol, I still had a glass of red here and there. I had one treat meal at a fancy Italian restaurant at the beginning of month two. I was so disheartened the whole time from no weight loss, when I matched the pictures up, I couldn't believe the difference. I did do some measurements, but I gotta find that piece of paper... then I can update inches lost.
Thank you everybody for the positive comments!!!0 -
You look amazing; well done!0
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Wow, you look great! Don't forget muscle weighs more than fat. You lost the fat and gained muscle! Great job! I've only been doing Insanity for three days, I hope I get great results like you.0
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amazing!!!0
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a big change, well done,
great before and after pics0 -
It looks like your burned some fat and you put it in muscles. You look great!0
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Looking great! Bet you are feeling great, too!!0
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Just WOW! Those amazing results and no weight loss? Hard to believe, you look sooo much better! Great job You're looking awesome!!0
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U may have not lost any actual pounds, but I can see u have toned and smoothed out. Good job!0
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Well you definitely changed your body. The weight # is not always key.. I'm sure you've seen changes with your clothes and health and that is what matters.. and you look like you've definitely lost inches, so i wouldn't be too worried about the # on the scale. GREAT JOB!0
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Amazing! You are an inspiration to me. I just finished the 2nd week of month 1 and have been a little discouraged. I feel myself building cardio endurance and pushing myself harder as I get stronger, but I haven't had any changes on the scale or my measurements. You give me hope and motivation. You have smoothed out A LOT and if my results are anything like yours I will be beyond thrilled. Thank you for sharing!0
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I so needed to see this today! I've been feeling frustrated that now that I'm working out I'm not seeing any weight loss. My husband says he sees changes in my appearance but I'm so stuck on that stupid number on the scale I have been wanting to cry. So thank you, you look amazing and it makes me remember that just because the scale isn't moving doesn't mean there are no changes going on.0
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Amaaaazing! You look fab0
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No weight loss, but a lot of muscle gain - you look great!0
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Great transformation!!! You look absolutely amazing! Keep up the awesome work, hun!!!0
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Great job! Just have to keep reminding ourselves that the scale doesnt mean everything!0
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Those are some great changes with your body. Keep up the good work.0
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Amazing job!!0
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A great example of how you don't always want to look at the scale, you look great, who cares how much you wiegh, you are looking so much healthier and you have definatly slimed down!0
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